Name: Playbook - Brogan Morris - Glutes/hamstrings
Uploaded: 2023-12-26T21:09:45.568Z
Duration: 45 min
Description: Glutes/hamstrings

Stephanie

Head to the gym and let’s go! Lord of supersets in this one.

Up on a tire (if no tire, just do on the ground). Turn your toes out. Hinge from the hips. Squeeze your glutes to the top.

Elevated KB deadlift

Drive through your heel. Reps are per leg

Machine kickbacks

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

DB sumo squat

Superset 1

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

Strap around ankle. Keep your foot flexed. Kick straight back. Be sure to keep your back flat. Reps are per leg.

Glute cable kickback

Pull the cable to you. Stay low. Walk heel toe. 6 steps back and 6 forward.

Duck walk

Superset 2

Glutes/hamstrings

I love this workout leaves me walking funny every time in a Good way!

Breyana

Very glad I joined this app. I am horrible and being able to understand workouts so having the videos and a plan to follow is a great investment.

Best workout I’ve done in a while, completely kicked my ass!

Bobbie

Lower body - Quad focused

Tori

Full booty burn

Legs and booty are on fire! Almost at my goal weight!

Alexis

Kaylyn Wheeler

Banded Booty burn

Hayley

Banded leg day

Quads - muscle builder

Quads

Love this workout! Just not excited about the 300 sit ups workout following 🙃

Glutes/hamstrings

Community

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