Name: Playbook - Brogan Morris - Banded Booty burn
Uploaded: 2023-12-26T21:09:45.553Z
Duration: 45 min
Description: Banded Booty burn

Legs and booty are on fire! Almost at my goal weight!

Alexis

Stephanie

Kaylyn Wheeler

All you need for this workout is a resistance band! Check my insights tab and click fav finds to see which bands I use 😉

On all fours. Flat back. Tight core. Flex your foot. Lead with the heel and send it straight back. Alternate.

Banded straight leg kickbacks

On all fours. Flat back and tight core. Lead with the knee and raise your leg up to parallel with the floor. Be careful to keep your hips squats to the ground. Don’t turn your hip out. Stay square to the ground. Flex your foot. Alternate.

Banded fire hydrants

Band above your knee. Stay low in a squat. Step side to side shifting your weight. Important to stay low!! ￼

Banded side to sides

Standing with band above knee - lead with the heel and drag your foot in a circular motion. Alternating legs.

Banded alternating glute circles

Stay low. Weight in the heels. Chest proud. Alternating step backs.

Banded squat step backs

Banded Booty burn

I love this workout leaves me walking funny every time in a Good way!

Breyana

Very glad I joined this app. I am horrible and being able to understand workouts so having the videos and a plan to follow is a great investment.

Best workout I’ve done in a while, completely kicked my ass!

Bobbie

Lower body - Quad focused

Tori

Full booty burn

Hayley

Banded leg day

Glutes/hamstrings

Quads - muscle builder

Quads

Love this workout! Just not excited about the 300 sit ups workout following 🙃

Banded Booty burn

Community

More workouts from Brogan Morris