Name: Playbook - Brogan Morris - Full booty burn
Uploaded: 2023-12-26T21:09:45.547Z
Duration: 45 min
Description: Full booty burn

Tori

This work out includes two circuits and an exercise in between those circuits! You’ll be sure to feel the burn tomorrow

Dumbbell donkey kicks

Place the bottoms of your feet together and press your hips up. Squeeze your glutes at the top of the movement.

Stay low. Shift your weight to the other foot as you step out laterally.

I love this workout leaves me walking funny every time in a Good way!

Very glad I joined this app. I am horrible and being able to understand workouts so having the videos and a plan to follow is a great investment.

Best workout I’ve done in a while, completely kicked my ass!

Legs and booty are on fire! Almost at my goal weight!

Love this workout! Just not excited about the 300 sit ups workout following 🙃