Name: Playbook - Brittany Lupton - Day Six: Body Weight Workout
Uploaded: 2024-04-01T16:26:53.325Z
Duration: 10 min
Description: Day Six: Body Weight Workout

Perfect workout when you’re feeling under the weather but still needed to move !!

Brittany Adams

That was a great workout! I love the dead-bug exercise!

Andy

great workout to get back into the gym with! thanks britt!

Olympia

Let's Crush this Body Weight Workout!

-Overhead Squat Press
-Deadbugs
-Down Dog Toe Taps
-Plank

No equipment needed — can add weight if preferred and possible.

Introduction Video

*complete without weight if needed. still an amazing exercise*

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell Overhead Squat

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

Come to a high plank
Reach back and come to a single arm down dog position
Touch your toes
And extend out back to a high plank
Do 10 total (5 each toe)

Down Dog Toe Taps

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Full Body Circuit

Day Six: Body Weight Workout

Shae

Jade

LOVE this, great jump back in to things after some time off/being out of my routine! 💖💖

Kelsey

7-Day Jump Start Program

I feel very warmed up. Was a little confused on the deep squat I didn’t know if we were doing getting into a deep squat 10 reps or shifting weight back and forth. Did both ways just to make sure I didn’t miss anything 😁

JoHannah

great!! i feel so warmed up, my body really needed that

McKenna

This was such a great warm up! I will definitely be using this before I start any workout.

Becca

Day One: Lower Body Mobility Routine

This was a great workout for home or if I have a small amount of time at the gym! I felt I accomplished something.

Morgan

Day Two: Full Body Workout

Can’t wait to look at the stuff and try out some new recipes!

Can’t wait to start cooking and seeing these results!

I really like the simple description of macronutrients and micronutrients because despite the fact that I work in healthcare I wouldn’t have known that if it wasn’t explained properly.

Day Six: Body Weight Workout

Community

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