7 Day Jump Start
Progression with Brittany Lupton
Trying to figure out where to start? Confused or overwhelmed?
Try this quick 7-Day program to help you feel confident in your workouts, routine & in how to use the app.
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
5/5
3
1 min
4.97/5
3
10 min
4.92/5
3
15 min
5/5
3
3 min
5/5
1
15 min
+6 sessions more
Details
Category
Functional, Warm Up, Bodyweight
Duration
7 days, 7 days/week, <30 min
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Brittany • 4mo ago
Perfect workout when you’re feeling under the weather but still needed to move !!
J
JoHannah • 10mo ago
Can’t wait to look at the stuff and try out some new recipes!
J
JoHannah • 10mo ago
Great workout!
J
JoHannah • 10mo ago
I feel very warmed up. Was a little confused on the deep squat I didn’t know if we were doing getting into a deep squat 10 reps or shifting weight back and forth. Did both ways just to make sure I didn’t miss anything 😁
M
McKenna • 1y ago
great!! i feel so warmed up, my body really needed that
B
Becca • 1y ago
This was a great workout for home or if I have a small amount of time at the gym! I felt I accomplished something.