Name: Playbook - Brittany Lupton - Day One: Lower Body Mobility Routine
Uploaded: 2024-04-01T16:26:53.308Z
Duration: 10 min
Description: Day One: Lower Body Mobility Routine

I feel very warmed up. Was a little confused on the deep squat I didn’t know if we were doing getting into a deep squat 10 reps or shifting weight back and forth. Did both ways just to make sure I didn’t miss anything 😁

JoHannah

great!! i feel so warmed up, my body really needed that

McKenna

This was such a great warm up! I will definitely be using this before I start any workout.

Becca

Great workout, really got my heart pumping!

Jessica

Samantha

That was a great workout to start off my fitness journey!

Andy

I absolutely love this workout! Including mobility workouts into my routine has been difficult for me, so this helps tremendously!

Carsen

Nikki

Definitely incorporating this before my leg days! The stretch felt so good!

Morgan

Olympia

This warm up made such the difference in my leg day. Can’t wait to make it a part of my routine!

Alexia Cacciola

if you’ve taken a break from working out, this is a great way to start again. I thought that it would be too easy but I finished the work out sweating (which speaks to my own conditioning but i digress 😅)

Great start to making my way back in the gym! Recovering from an injury, so I have to start again slowly! Thanks, Britt! This came just in time! :)

Kaitlyn

Walking you through a lower body mobility routine.

Complete 2 Rounds of this Lower Body Mobility Routine.

-leg swings
-deep squat
-deep squat hamstring stretch
-90/90
-alternating lateral lunges
-lateral lunge slides

Leg Swings

Deep Squat

Deep Squat Hamstring Stretch

90/90

- Place your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Alternating Lateral lunge

- Place your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Shift your weight back over to the opposite side until your hip and knee are at 90
- Shift your weight back and forth

Lateral lunge slides

Beginner Lower Body Mobility Routine

Day One: Lower Body Mobility Routine

Shae

Jade

LOVE this, great jump back in to things after some time off/being out of my routine! 💖💖

Kelsey

7-Day Jump Start Program

This was a great workout for home or if I have a small amount of time at the gym! I felt I accomplished something.

Day Two: Full Body Workout

Can’t wait to look at the stuff and try out some new recipes!

Can’t wait to start cooking and seeing these results!

I really like the simple description of macronutrients and micronutrients because despite the fact that I work in healthcare I wouldn’t have known that if it wasn’t explained properly.

Jade Hope

Day Three: Nutrition

Absolutely love the mobility workouts and the videos to go along!! 🤩

Day Four: Upper Body Mobility

Day Five: Mindset

Perfect workout when you’re feeling under the weather but still needed to move !!

Day One: Lower Body Mobility Routine

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