Name: Playbook - Brittany Lupton - Day Four: Upper Body Mobility
Uploaded: 2024-04-01T16:26:53.319Z
Duration: 15 min
Description: Day Four: Upper Body Mobility

Absolutely love the mobility workouts and the videos to go along!! 🤩

Carsen

Today is all about an upper body mobility routine. This is a great way to warm up before any workout, so don't forget these. :)

Day Four: Upper Body Mobility Routine

Complete 3 Rounds of this Upper Body Mobility and Strengthening Circuit

1. Up and Overs
2. Around the worlds
3. Banded pull a parts
4. Shoulder taps
5. Bird dog

Great for shoulder mobility, shoulder and core strengthening!

Grab a resistance band 
While keeping arms straight with a slight bend at the elbows, raise band or PVC pipe, or arms, up and over your head
Bring arms down behind you then back up and over your head
Do for reps

Up and Overs

- using a band take turns bringing your arms up and over your head and body
-do 10 each directions 
-this is great for shoulder mobility

Banded Around the Worlds

Upper back strengthening exercise
-use your arms to pull the resistance band apart laterally in front of you
-you can use overhand or underhand grip

Banded Pull Aparts

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side
- Strengthening and shoulders
* try not to rock your hips side to side*

Shoulder taps

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side
- Strengthening and shoulders

Bird dog

Upper Body Mobility and Strengthening Circuit

Day Four: Upper Body Mobility

Shae

Jade

LOVE this, great jump back in to things after some time off/being out of my routine! 💖💖

Kelsey

7-Day Jump Start Program

I feel very warmed up. Was a little confused on the deep squat I didn’t know if we were doing getting into a deep squat 10 reps or shifting weight back and forth. Did both ways just to make sure I didn’t miss anything 😁

JoHannah

great!! i feel so warmed up, my body really needed that

McKenna

This was such a great warm up! I will definitely be using this before I start any workout.

Becca

Day One: Lower Body Mobility Routine

This was a great workout for home or if I have a small amount of time at the gym! I felt I accomplished something.

Morgan

Day Two: Full Body Workout

Can’t wait to look at the stuff and try out some new recipes!

Can’t wait to start cooking and seeing these results!

I really like the simple description of macronutrients and micronutrients because despite the fact that I work in healthcare I wouldn’t have known that if it wasn’t explained properly.

Jade Hope

Day Three: Nutrition

Day Five: Mindset

Perfect workout when you’re feeling under the weather but still needed to move !!

Day Four: Upper Body Mobility

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