Name: Playbook - Brittany Lupton - Day Seven: Rest & Recovery
Uploaded: 2024-04-01T16:26:53.328Z
Duration: 10 min
Description: Day Seven: Rest & Recovery

Make sure to Refuel, Rest, Recover, Roll & Remodel!

Day Seven: Rest & Recovery

Shae

Jade

LOVE this, great jump back in to things after some time off/being out of my routine! 💖💖

Kelsey

7-Day Jump Start Program

I feel very warmed up. Was a little confused on the deep squat I didn’t know if we were doing getting into a deep squat 10 reps or shifting weight back and forth. Did both ways just to make sure I didn’t miss anything 😁

JoHannah

great!! i feel so warmed up, my body really needed that

McKenna

This was such a great warm up! I will definitely be using this before I start any workout.

Becca

Day One: Lower Body Mobility Routine

This was a great workout for home or if I have a small amount of time at the gym! I felt I accomplished something.

Morgan

Day Two: Full Body Workout

Can’t wait to look at the stuff and try out some new recipes!

Can’t wait to start cooking and seeing these results!

I really like the simple description of macronutrients and micronutrients because despite the fact that I work in healthcare I wouldn’t have known that if it wasn’t explained properly.

Jade Hope

Day Three: Nutrition

Absolutely love the mobility workouts and the videos to go along!! 🤩

Carsen

Day Four: Upper Body Mobility

Day Five: Mindset

Perfect workout when you’re feeling under the weather but still needed to move !!

Day Seven: Rest & Recovery

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