Name: Playbook - Brittany Lupton - 7-Day Jump Start Program
Uploaded: 2024-04-01T16:26:53.303Z
Duration: 1 min
Description: 7-Day Jump Start Program

Shae

Jade

LOVE this, great jump back in to things after some time off/being out of my routine! 💖💖

Kelsey

Tori

Whether you're getting back into fitness for the first time, or want a refresher course. This program is going to walk you through the fundamentals while getting you used to the app user-face. This program can help you get used to checking in every day while it doesn't feel overwhelming. You can do this at home and by yourself with little to no equipment.

I hope this program helps you feel comfortable and ready to start! Once you've completed this you can move ahead and select a brand new program! Check out the program breakdown video to see which program might be right for you.

Enjoy this introduction to my new program!

7 Day Jump Start Video

7-Day Jump Start Program

I feel very warmed up. Was a little confused on the deep squat I didn’t know if we were doing getting into a deep squat 10 reps or shifting weight back and forth. Did both ways just to make sure I didn’t miss anything 😁

JoHannah

great!! i feel so warmed up, my body really needed that

McKenna

This was such a great warm up! I will definitely be using this before I start any workout.

Becca

Day One: Lower Body Mobility Routine

This was a great workout for home or if I have a small amount of time at the gym! I felt I accomplished something.

Morgan

Day Two: Full Body Workout

Can’t wait to look at the stuff and try out some new recipes!

Can’t wait to start cooking and seeing these results!

I really like the simple description of macronutrients and micronutrients because despite the fact that I work in healthcare I wouldn’t have known that if it wasn’t explained properly.

Jade Hope

Day Three: Nutrition

Absolutely love the mobility workouts and the videos to go along!! 🤩

Carsen

Day Four: Upper Body Mobility

Day Five: Mindset

Perfect workout when you’re feeling under the weather but still needed to move !!

7-Day Jump Start Program

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