Brittany Lupton
Brittany Lupton
/
7 Day Jump Start
Program Descriptions
5.0
|
6 min
|
1 comment
Start 7-day free trial
Unlock this workout and
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Start 7-day free trial
Unlock this workout and
50,000
more
Bodyweight
Warm Up
Full Body
Mobility
Breaking down my 6 programs.
More workouts from
Brittany Lupton
7-Day Jump Start Program
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Day One: Lower Body Mobility Routine
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Day Two: Full Body Workout
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Day Three: Nutrition
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Day Four: Upper Body Mobility
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Day Five: Mindset
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Day Six: Body Weight Workout
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Day Seven: Rest & Recovery
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Program Conclusion
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App Walk Through Video
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