All exercisss can be done with a long band. You can sub push press for band shoulder press. Db chest press can be a floor press, done on couch or chair or subbed for push ups. Hinge face pull do with a BAND around a door knob...more
Community
S
Shay • 3mo ago
One of my faves so far. Love the ab superset at the end- this mama of 3 needs some core engagement.
Community