Brittany Ogus
Brittany Ogus
/
February Cycle HOME
Mon: LOWER Week3
5.0
|
60 min
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SUBSTITUTIONS: can sub deadlift for bodyweight squats or banded good morning. Curtsy lunge can be regular instead of elevated and done bodyweight. Stiff leg can be subbed with single leg hamstring reach or foam roller hamstri
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Brittany Ogus
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