SUBSTITUTIONS: can sub deadlift for bodyweight squats or banded good morning. Curtsy lunge can be regular instead of elevated and done bodyweight. Stiff leg can be subbed with single leg hamstring reach or foam roller hamstri...more
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C
Carisse • 3mo ago
Legs and glutes are cooked ! 😤
B
Bailey • 3mo ago
Love love all of the workouts so much! I feel so great afterwards! ♥️ Thank you Brittany!!!!!
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