Name: Playbook - Brittany Ogus - Mon: LOWER Week4
Uploaded: 2024-02-05T00:02:03.449Z
Duration: 60 min
Description: Mon: LOWER Week4

Candice

SUBSTITUTIONS: can sub deadlift for bodyweight squats or banded good morning. Curtsy lunge can be regular instead of elevated and done bodyweight. Stiff leg can be subbed with single leg hamstring reach or foam roller hamstring curls. KAS can be done bodyweight and adding eccentric and pause

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

Kettlebell deadlifts

Elevated curtsy lunges

Dumbbell stiff leg deadlifts

Do suggested reps with dumbbells then drop to bodyweight and do those. THEN rest and move onto the next side

Single leg hip thrust (dumbbell)

Single-leg hip thrust

Superset

KAS glute bridge (dumbbell or kettlebell)

Mon: LOWER Week4

Carisse

Love love all of the workouts so much! I feel so great afterwards! ♥️ Thank you Brittany!!!!!

Bailey

Mon: LOWER Week1

Tues: UPPER W1

Wed: OFF, cardio, or mobility

Thurs: LOWER W1

Fri: UPPER W1

Sat: FULL BODY conditioning

Sun: OFF, mobility, or cardio

Mon: LOWER Week2

One of my faves so far. Love the ab superset at the end- this mama of 3 needs some core engagement.

Mon: LOWER Week4

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