Name: Playbook - Brittany Ogus - Sun: OFF, mobility, or cardio
Uploaded: 2024-02-05T00:02:03.413Z
Duration: 17 min
Description: Sun: OFF, mobility, or cardio

Sun: OFF, mobility, or cardio

Carisse

Love love all of the workouts so much! I feel so great afterwards! ♥️ Thank you Brittany!!!!!

Bailey

Mon: LOWER Week1

Tues: UPPER W1

Wed: OFF, cardio, or mobility

Thurs: LOWER W1

Fri: UPPER W1

Sat: FULL BODY conditioning

Mon: LOWER Week2

One of my faves so far. Love the ab superset at the end- this mama of 3 needs some core engagement.

Shay

Tues: UPPER W2

Thurs: LOWER W2

Fri: UPPER W2

Mon: LOWER Week3

Tues: UPPER W3

Thurs: LOWER W3

Fri: UPPER W3

Candice

Mon: LOWER Week4

Tues: UPPER W4

Thurs: LOWER W4

Fri: UPPER W4

Sun: OFF, mobility, or cardio

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