Name: Playbook - Brittany Ogus - Wed: OFF, cardio, or mobility
Uploaded: 2024-02-05T00:02:03.363Z
Duration: 60 min
Description: Wed: OFF, cardio, or mobility

Wed: OFF, cardio, or mobility

Carisse

Love love all of the workouts so much! I feel so great afterwards! ♥️ Thank you Brittany!!!!!

Bailey

Mon: LOWER Week1

Tues: UPPER W1

Thurs: LOWER W1

Fri: UPPER W1

Sat: FULL BODY conditioning

Sun: OFF, mobility, or cardio

Mon: LOWER Week2

One of my faves so far. Love the ab superset at the end- this mama of 3 needs some core engagement.

Shay

Tues: UPPER W2

Thurs: LOWER W2

Fri: UPPER W2

Mon: LOWER Week3

Tues: UPPER W3

Thurs: LOWER W3

Fri: UPPER W3

Candice

Mon: LOWER Week4

Tues: UPPER W4

Thurs: LOWER W4

Fri: UPPER W4

Wed: OFF, cardio, or mobility

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