Name: Playbook - Brittan Pack - W4/D5 BW total body
Uploaded: 2023-12-26T19:39:40.646Z
Duration: 30 min
Description: W4/D5 BW total body

This was a great workout program to get me back into excersing. It pushed me, and I feel stronger and ready for what's next! Brittan is great!

Jessika Miller

Week 4 Total Body HIIT 
I’m so proud of you for making it to this workout! 👏🏻 👏🏻👏🏻
Option to do 3-5 rounds but this is week 4 so make it 5 rounds 😜

💜 Brit

Side to side lunge

- Bring one leg back behind your front leg as if ice skating
- hop to other side, landing softly

Skaters

Lunge to squat alternating legs

Wide mountain climbers

-In a strong quad stance, knees are hovering off the ground, core pulled up and in
-swing hops to one side, kicking the bottom leg through and up/out
-do NOT sink into the shoulder of the supporting arm
- return to quad stance with knees floating
-modify by sitting hips on ground and twisting torso

Bear kick through

Squat knee lift alternating bw

Static lunge with finger tap

Push up release and reach

Same motion as a lateral lunge but leg is going diagonal to the back
*10 each leg

Back diagonal lunge

Frog hops

W4/D5 bw total body HIIT

W4/D5 BW total body

W1/D1 Bodyweight lower strength

Sarah

W1/D2 Bodyweight Upper Strength

W1/D3 Bodyweight strong legs + core

Loved it! Short workout but left me sweating!

W1/D4 BW strong arms

Holy crap. I’m gonna hurt tomorrow!! 👌

Kicked my butt! Can't wait to try this again and see if I can do more reps and improve next time.

Jess

W1/D5 Bodyweight Total Body Strength

Lunge jumps about did me in 🙈 Such a good lower body burn!

W4/D5 BW total body

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