Name: Playbook - Brittan Pack - W1/D1 Bodyweight lower strength
Uploaded: 2023-12-26T19:39:40.423Z
Duration: 30 min
Description: W1/D1 Bodyweight lower strength

No equipment? No problem!
These fun and quick workouts will get your heart pumping and your muscles quivering!

These bodyweight workouts are perfect if you’re on the go, on vaca, or at the park with your kiddos!

If you want to uplevel and have access to weights/dumbbells, go ahead and add them in! 

Let me know how you like them!
💜 Brit

45 sec work, 15 sec rest!
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up

Air squats

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

Squat hops

W1/C1 Bodyweight lower

45 sec of work with 15 sec rest!
BW = Bodyweight

Alternating reverse lunge bw

-Drop down into a lunge (knees at 90 degree)
-move with control, small pulses up and down

Lunge pulse bw right leg

Static lunge hold bw right leg

Lunge pulse bw left leg

Static lunge hold bw left leg

W1/C2 Bodyweight lower

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- push back up with your hands and hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee to the floor

-come down into a low sumo squat, knees and toes pointed out wide
- put your hands down to help you walk laterally
- if you can’t reach the ground, modify with a side stepping squat

Gorilla

-from a low lung position, bring the forward knee back to a planks position or float the leg, return to lunge and repeat

Low lunge to plank right

Low lunge to plank left

W1/C3 Bodyweight lower

W1/D1 Bodyweight lower strength

Sarah

W1/D2 Bodyweight Upper Strength

W1/D3 Bodyweight strong legs + core

Loved it! Short workout but left me sweating!

W1/D4 BW strong arms

Holy crap. I’m gonna hurt tomorrow!! 👌

Kicked my butt! Can't wait to try this again and see if I can do more reps and improve next time.

Jess

W1/D5 Bodyweight Total Body Strength

Lunge jumps about did me in 🙈 Such a good lower body burn!

W2/D1 BW Lower

W2/D2 BW Upper

W2/D3 BW Strong Glutes + core

W2/D4 BW Upper

W2/D5 BW total body

W3/D1 Bodyweight lower strength

W3/D2 Bodyweight Upper Strength

W3/D3 Bodyweight strong legs + core

W3/D4 BW strong arms

W3/D5 Bodyweight Total Body Strength

W4/D1 BW Lower

W4/D2 BW Upper

W4/D3 BW Strong Glutes + core

W4/D4 BW Upper

This was a great workout program to get me back into excersing. It pushed me, and I feel stronger and ready for what's next! Brittan is great!

W1/D1 Bodyweight lower strength

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