Name: Playbook - Brittan Pack - W1/D2 Bodyweight Upper Strength
Uploaded: 2023-12-26T19:39:40.436Z
Duration: 30 min
Description: W1/D2 Bodyweight Upper Strength

Sarah

Ready to light up your upper body and core? These can be done anywhere! I’ve added in some cardio intervals to really bring the heat 🔥 
Enjoy!
💜 Brit

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- start in a strong plank
- Keeping your core tight 
- Jack your feet out and in for time

Plank jacks

W1/D2/C1 Bodyweight upper

-leaning slightly forward from the hips, keep the core strong
-alternate arms and legs forward and back as if cross country skiing

Skiers

-from a plank, drop down by bending your elbows until your chest/stomach is on the ground
-lift hands up
-replace hands on floor and push up

Dead stop push up

-perform a side lunge by stepping laterally, bending the knee and shooting hips/booty backwards
-keep arm raised laterally

Side lunge with iso arm hold

W1/D2/C2 BW upper

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- push back up with your hands and hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee to the floor

-complete a push up
-lift one arm up and forward, next to your ear, reaching forward
-return hand to floor and push up, repeat reach with other arm
-modify on knees

Push up reach

-hold a bear position by coming onto all fours and pushing through your toes, hovering your knees. Core is in and braced
-step back into a strong plank position
-step forward back into bear 
-repeat

Bear to plank in out

W1/D2/C3 BW upper

W1/D2 Bodyweight Upper Strength

W1/D1 Bodyweight lower strength

W1/D3 Bodyweight strong legs + core

Loved it! Short workout but left me sweating!

W1/D4 BW strong arms

Holy crap. I’m gonna hurt tomorrow!! 👌

Kicked my butt! Can't wait to try this again and see if I can do more reps and improve next time.

Jess

W1/D5 Bodyweight Total Body Strength

Lunge jumps about did me in 🙈 Such a good lower body burn!

W2/D1 BW Lower

W2/D2 BW Upper

W2/D3 BW Strong Glutes + core

W2/D4 BW Upper

W2/D5 BW total body

W3/D1 Bodyweight lower strength

W3/D2 Bodyweight Upper Strength

W3/D3 Bodyweight strong legs + core

W3/D4 BW strong arms

W3/D5 Bodyweight Total Body Strength

W4/D1 BW Lower

W4/D2 BW Upper

W4/D3 BW Strong Glutes + core

W4/D4 BW Upper

This was a great workout program to get me back into excersing. It pushed me, and I feel stronger and ready for what's next! Brittan is great!

W1/D2 Bodyweight Upper Strength

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