Bodyweight Strength

Bodyweight Strength

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No equipment? No problem! These fun and quick workouts will get your heart pumping and your muscles quivering! These bodyweight workouts are perfect if you’re on the go, on vaca, or at the park with your kiddos! If you want to uplevel and have access to weights/dumbbells, go ahead and add them in! Let me know how you like them! 💜 Brit

Goal:
Strength
Pre/Post Natal, Bodyweight, Cardio, Full Body
4 weeks program 5 days/week <30 mins
Level:
All Levels
Goal:
Strength
Pre/Post Natal, Bodyweight, Cardio, Full Body
4 weeks program 5 days/week <30 mins
Level:
All Levels

Workouts

Bodyweight lower strength
Bodyweight lower strength
5.0
Lower Body, Bodyweight, Home, Strength, Prenatal, All Levels, Legs
Bodyweight Upper Strength
Bodyweight Upper Strength
5.0
1
All Levels, Strength, Abs & Core, Home, Bodyweight, Arms, Functional, Upper Body
Bodyweight strong legs + core
Bodyweight strong legs + core
5.0
Glutes, Bodyweight, Legs, Lower Body, Home, Functional, All Levels, Strength
BW strong arms
BW strong arms
5.0
1
Abs & Core, All Levels, Strength, Home, Postnatal, Bodyweight, Chest, Upper Body
Bodyweight Total Body Strength
Bodyweight Total Body Strength
5.0
2
All Levels, Postnatal, Full Body, Upper Body, Home, Strength, Bodyweight, Lower Body
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Brittan Pack

Pharmacist | Trainer | Nutritionist

Hey there! I’m so happy you’re here! I’m a mom of 4 littles who also works part-time as a pharmacist and I know how tough making time for yourself can be. My workout time is my sanity saving grace and helps me feel empowered, confident, and more patient for those I love most and need to care for. I have my Doctorate of Pharmacy Degree, I’m a Certified Personal Trainer, a Certified Nutritionist, and a self-labeled Morning Coach because Morning Routines are my jam!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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