Name: Playbook - Brittan Pack - W3/D5 Bodyweight Total Body Strength
Uploaded: 2023-12-26T19:39:40.581Z
Duration: 30 min
Description: W3/D5 Bodyweight Total Body Strength

Back for another AMRAP (as many rounds as possible)! See how many rounds you can fit in and if you can beat your last time!

AMRAP = as many rounds as possible!
You’ve got 10 minutes per circuit, show me what you got!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Single leg lunge tap (right)

Low lunge plyo hop (right)

Single leg lunge tap (left)

Low lunge plyo hop (left)

Inchworm push up

W3/D5/C1 bw total body AMRAP

Side to side lunge

Bear walk side to side

Squat to lunge (right)

Squat to lunge (left)

Plank punch

W3/D5/C2 bw total body AMRAP

Tricep dip to toe tap

Plank to down dog

Mtn climbers

Superman lat squeeze

W3/D5/C3 bw total body AMRAP

W3/D5 Bodyweight Total Body Strength

W1/D1 Bodyweight lower strength

Sarah

W1/D2 Bodyweight Upper Strength

W1/D3 Bodyweight strong legs + core

Loved it! Short workout but left me sweating!

W1/D4 BW strong arms

Holy crap. I’m gonna hurt tomorrow!! 👌

Kicked my butt! Can't wait to try this again and see if I can do more reps and improve next time.

Jess

W1/D5 Bodyweight Total Body Strength

Lunge jumps about did me in 🙈 Such a good lower body burn!

W2/D1 BW Lower

W2/D2 BW Upper

W2/D3 BW Strong Glutes + core

W2/D4 BW Upper

W2/D5 BW total body

W3/D1 Bodyweight lower strength

W3/D2 Bodyweight Upper Strength

W3/D3 Bodyweight strong legs + core

W3/D4 BW strong arms

W4/D1 BW Lower

W4/D2 BW Upper

W4/D3 BW Strong Glutes + core

W4/D4 BW Upper

This was a great workout program to get me back into excersing. It pushed me, and I feel stronger and ready for what's next! Brittan is great!

Jessika Miller

W4/D5 BW total body

W3/D5 Bodyweight Total Body Strength

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