Name: Playbook - Brian Mazza - Day 8
Uploaded: 2021-01-18T11:48:51.034Z
Duration: 45 min
Description: Day 8

Mason

Tough workout but feel great for finishing!

Jeremy

John

That was gnarly, definitely had to substitute the burpees for atomic push ups.

Dominic Persichitte

Reid

Ben Fine

Fuck those burpees for reals! 😂😂😂🔥🥵

Giacomo

Brutal on a Monday but made it through #DeathByBurpees

Mike

David

William

Arron

Ryan

Stephen

Getting better each and every day thanks to this program!

Awesome workout!! Burpees got tough in round 3!! Straight 🔥🔥!!

Josh

Marcus

Griffin

Got spicy with the burpees...workout designed to push yourself each round 💪🏽😤

Bryce Bailey

Erick

Achintya Sharma

James

Carl Cousineau

Eric

Very hard.  But great. Question on renegade row sets: 10 total between left and right or 10 each side? Thanks

Peter

3 Rounds
10 DB Thrusters
10 Burpees
10 GTOH
10 Burpees
10 Hang Snatch
10 Burpees
10 DB Push-Ups
10 Burpees
10 Renegade Rows
10 Burpees

"- Clean two dumbbells to your shoulders. Clean the dumbbells to your shoulders by extending through the legs and hips as you pull the dumbbells towards your shoulders. Rotate your wrists as you do so. This will be your starting position.
- Begin to squat by flexing your hips and knees, lowering your hips between your legs. Maintain an upright, straight back as you descend as low as you can.
- At the bottom, reverse direction and squat by extending your knees and hips, driving through your heels. As you do so, press both dumbbells overhead by extending your arms straight up, using the momentum from the squat to help drive the weights upward.
- As you begin the next repetition, return the weights to the shoulders."

Db Thruster

"- Place hands on the ground shoulder-width apart 
- Jump to push-up position
- Lower chest and thighs to the ground 
- Jump feet up to hands 
- Jump vertically with full hip and knee extension 
- Arms extend overhead during the jump"

Burpees

"- Place a dumbbells between your feet. As you bend down to grab the dumbbells, push your butt back and keep your eyes looking forward.
- Clean the dumbbells to your shoulders by extending through the legs and hips as you raise the dumbbells towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position."

Db Ground To Overhead

"- Stand with your feet shoulder width apart.
- Holding a dumbbells in hand, between your legs, bend at the hips, keeping your knees soft and feet planted on the floor.
- Press the floor away explosively, extending through your ankles, knees and hips at the same time, bringing the dumbbells up by slightly bending your elbow, keeping them close to your body as if you were 'zipping up a sweatshirt'.
- As the dumbbells move overhead, imagine punching the ceiling."

Db Hang Snatch

Db Push Up

"- Place two dumbbells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the dumbbells to support your upper body. You may need to position your feet wide for support.
- Push one dumbbell into the floor and row the other dumbbell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.
- Then lower the dumbbell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps."

Db Renegade Row

Day 8

Christopher

Geoff Sadjadi

Day 1

Was already sore from day 1 so this was a tough one but great workout

Mark Baez

Connor

Day 2

Kevin

I had to cut the run a little short (2.4 miles) due to time constraints. I gotta wake up earlier next time. Thanks

Daniel

Day 3

Kendall

Holy cow. Those manmakers are killer fun. I’m laid out on the floor in a pool of sweat and euphoria.

Day 4

Great workout 🏋🏻‍♂️ went 4 rounds with the strength training!

Solid weight routine, added more rounds and subbed the 2 mile run with a AT pelo ride, keeping HR under 150

Alexis Tapia

Day 5

Holy S*** BALLS. That EMOM was crazy. Just keeping pushing and you got this.

Challenging but oh so rewarding to complete

Day 6

Another day the Mazza way lol let’s goooo

Day 7

Went in feeling tired and sluggish, came out feeling energized and revitalized. The high starts to kick in after mile 1 of the run at the end.

It was great. Pushed myself and I’ve never felt this great before. Truly a motivator to continue.

Day 9

Home 🏠 workout 🏋🏻‍♂️ day!
💪🏻

Day 10

Day 11

Quick little burn.  Felt strong.  Ready for tomorrow!  Let’s gooo!

Day 12

That workout wasn’t the best, will still be back for more.

Tyler

Day 13

Fun little burner!  Felt good.  Excited for tomorrow!

Just straight beAst mode about 40 something days into your workouts and I feel tremendous let’s go for fucking greatnesses!!!

Killing me on back to back leg day with runs!

Day 14

Day 15

Nice quick little workout.  Loved it.  Felt strong thought.  Ready for tomorrow!

Day 16

Getting stronger physically and mentally daily

Day 17

Tough workout but felt like I got a lot out of it.

Day 18

Super tough but felt very accomplished after it was done.

Burpees at the end we’re tough but great way to finish!

Day 19

Day 20

Great way to end the day today.  Excited for tomorrow’s workout!

Day 21

Andreas

Day 22

Quick little burner today.  Feeling great entering the last few days of this program.  Feels good to feel this good again!

Day 23

Day 24

Quick but you feel the burn. This program really works. No way I could have done this my 1st week.

That was a killer session!👏🏻👏🏻💪🏻

Did not want to work out today but this one actually turned out to be pretty fun!

Day 25

💪🏻💪🏻Another GOOD one ☝️!
Loved it!

Day 26

Quick little leg burner!  It hurts so good!

Day 27

That was tough.  Excited for the last day of the program tomorrow! Let’s goooo!

Felt like I jumped in a pool😅Great HIIT high rounder

Martin

Day 28

Feels so good to finish another one these programs.  Tough but so good!

Just tremendous brian that Is 60 workouts I’ve done that was so freaking hard

Day 8

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