Name: Playbook - Brian Mazza - Day 11
Uploaded: 2021-01-18T11:47:59.148Z
Duration: 45 min
Description: Day 11

Alexis Tapia

David

Stephen

That was brutal but such a joy when finished lol

Bryce Bailey

James

Carl Cousineau

3 Rounds
10 Man Makers
2 Min Plank
10 Man Makers
2 Min Plank

3 Mile Run
HR 140

"- Position a pair of light-weight dumbbells in front of you, parallel to each other. Keeping your back flat, bend forward and squat down, grasping the dumbbells. This is your start position.
- Initiate the movement by kicking one leg back, then the other so that youâ€™re in the push-up position, holding onto the dumbbells. Your weight should be on your toes and hands. Do a one-arm row for each side, bringing your elbow up as high as you can.
- Hop your feet forward and rise up by cleaning the weights, bringing them up to shoulder level, palms facing forward as you hop a second time. Descend into a squat and explosively rise up, then press the weights overhead to full arm extension.
- Lower the dumbbells back to your shoulders, then bend over as you squat down to return the weights back to the floor in front of you. Repeat for reps."

Db Manmakers

"- Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised."

Plank

Day 11

3 Mile run
Heart rate capped at 140 beats per minute

Christopher

Geoff Sadjadi

Eric

Day 1

Was already sore from day 1 so this was a tough one but great workout

Mark Baez

Connor

Day 2

Kevin

I had to cut the run a little short (2.4 miles) due to time constraints. I gotta wake up earlier next time. Thanks

Daniel

Day 3

Kendall

Holy cow. Those manmakers are killer fun. I’m laid out on the floor in a pool of sweat and euphoria.

Day 4

Great workout 🏋🏻‍♂️ went 4 rounds with the strength training!

Solid weight routine, added more rounds and subbed the 2 mile run with a AT pelo ride, keeping HR under 150

Day 5

Holy S*** BALLS. That EMOM was crazy. Just keeping pushing and you got this.

Challenging but oh so rewarding to complete

Day 6

Another day the Mazza way lol let’s goooo

Day 7

Mason

Tough workout but feel great for finishing!

Jeremy

Day 8

Went in feeling tired and sluggish, came out feeling energized and revitalized. The high starts to kick in after mile 1 of the run at the end.

It was great. Pushed myself and I’ve never felt this great before. Truly a motivator to continue.

Day 9

Home 🏠 workout 🏋🏻‍♂️ day!
💪🏻

Day 10

Quick little burn.  Felt strong.  Ready for tomorrow!  Let’s gooo!

Day 12

That workout wasn’t the best, will still be back for more.

Tyler

Josh

Day 13

Fun little burner!  Felt good.  Excited for tomorrow!

Just straight beAst mode about 40 something days into your workouts and I feel tremendous let’s go for fucking greatnesses!!!

Killing me on back to back leg day with runs!

Marcus

Day 14

Griffin

Day 15

Nice quick little workout.  Loved it.  Felt strong thought.  Ready for tomorrow!

Day 16

Getting stronger physically and mentally daily

Day 17

Tough workout but felt like I got a lot out of it.

Ben Fine

Day 18

Super tough but felt very accomplished after it was done.

Burpees at the end we’re tough but great way to finish!

Day 19

Day 20

Great way to end the day today.  Excited for tomorrow’s workout!

Day 21

Andreas

Day 22

Quick little burner today.  Feeling great entering the last few days of this program.  Feels good to feel this good again!

Day 23

Day 24

Quick but you feel the burn. This program really works. No way I could have done this my 1st week.

That was a killer session!👏🏻👏🏻💪🏻

Did not want to work out today but this one actually turned out to be pretty fun!

Day 25

💪🏻💪🏻Another GOOD one ☝️!
Loved it!

Day 26

Quick little leg burner!  It hurts so good!

Day 27

That was tough.  Excited for the last day of the program tomorrow! Let’s goooo!

Felt like I jumped in a pool😅Great HIIT high rounder

Martin

Day 28

Feels so good to finish another one these programs.  Tough but so good!

Just tremendous brian that Is 60 workouts I’ve done that was so freaking hard

Day 11

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