Name: Playbook - Brian Mazza - Day 18
Uploaded: 2021-01-18T11:47:17.026Z
Duration: 45 min
Description: Day 18

Mason

Tough workout but felt like I got a lot out of it.

Jeremy

Ben Fine

Stephen

David

Hardest one yet getting in Rambo shape let’s goooooo lol

Andreas

2 Rounds
10 DB Cleans
20 Push-Ups
10 Single DB Squat
10 Db Cleans
20 Push-Ups
10 Single Db Squat
10 DB Cleans
20 Push-Ups
10 Single DB Squat
10 DB Cleans
20 Push-Ups


3 Mile Run
HR 140

"- Deadlift the dumbbells to the hang position 
- Hip-width stance 
- Dip slightly, then extend the hips and legs rapidly 
- Heels down until hip and legs extend 
- Shoulders shrug, followed by a pull under with a arms
- Dumbbells are received at the bottom of a front squat 
- Lumbar curve maintained 
- Complete at full hip and knee extension with the dumbbells at the shoulders"

Db Hang Clean

- Lie on the floor face down and with your hands on a pair of dumbbells  while holding your torso up at arms length.
- Next, lower yourself downward until your chest almost touches the floor as you inhale.
- Now breathe out and press your upper body back up to the starting position while squeezing your chest.
- After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.

DB pushup

"- Stand holding a dumbbell at one end hanging close to your chest. This will be your starting position.
- Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
- At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions."

Single Db Squat

Day 19

3 Mile run
Heart rate capped at 140 beats per minute

Day 18

Christopher

Geoff Sadjadi

Eric

Day 1

Was already sore from day 1 so this was a tough one but great workout

Mark Baez

Connor

Day 2

Kevin

I had to cut the run a little short (2.4 miles) due to time constraints. I gotta wake up earlier next time. Thanks

Daniel

Day 3

Kendall

Holy cow. Those manmakers are killer fun. I’m laid out on the floor in a pool of sweat and euphoria.

Day 4

Great workout 🏋🏻‍♂️ went 4 rounds with the strength training!

Solid weight routine, added more rounds and subbed the 2 mile run with a AT pelo ride, keeping HR under 150

Alexis Tapia

Day 5

Holy S*** BALLS. That EMOM was crazy. Just keeping pushing and you got this.

Challenging but oh so rewarding to complete

Day 6

Another day the Mazza way lol let’s goooo

James

Day 7

Tough workout but feel great for finishing!

Day 8

Went in feeling tired and sluggish, came out feeling energized and revitalized. The high starts to kick in after mile 1 of the run at the end.

It was great. Pushed myself and I’ve never felt this great before. Truly a motivator to continue.

Day 9

Home 🏠 workout 🏋🏻‍♂️ day!
💪🏻

Day 10

Day 11

Quick little burn.  Felt strong.  Ready for tomorrow!  Let’s gooo!

Day 12

That workout wasn’t the best, will still be back for more.

Tyler

Josh

Day 13

Fun little burner!  Felt good.  Excited for tomorrow!

Just straight beAst mode about 40 something days into your workouts and I feel tremendous let’s go for fucking greatnesses!!!

Killing me on back to back leg day with runs!

Marcus

Day 14

Griffin

Day 15

Nice quick little workout.  Loved it.  Felt strong thought.  Ready for tomorrow!

Day 16

Getting stronger physically and mentally daily

Day 17

Super tough but felt very accomplished after it was done.

Burpees at the end we’re tough but great way to finish!

Day 20

Great way to end the day today.  Excited for tomorrow’s workout!

Day 21

Day 22

Quick little burner today.  Feeling great entering the last few days of this program.  Feels good to feel this good again!

Day 23

Day 24

Quick but you feel the burn. This program really works. No way I could have done this my 1st week.

That was a killer session!👏🏻👏🏻💪🏻

Did not want to work out today but this one actually turned out to be pretty fun!

Day 25

💪🏻💪🏻Another GOOD one ☝️!
Loved it!

Day 26

Quick little leg burner!  It hurts so good!

Day 27

That was tough.  Excited for the last day of the program tomorrow! Let’s goooo!

Felt like I jumped in a pool😅Great HIIT high rounder

Bryce Bailey

Martin

Day 28

Feels so good to finish another one these programs.  Tough but so good!

Just tremendous brian that Is 60 workouts I’ve done that was so freaking hard

Day 18

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