Name: Playbook - Brian Mazza - Day 14
Uploaded: 2021-01-18T11:48:50.002Z
Duration: 45 min
Description: Day 14

Fun little burner!  Felt good.  Excited for tomorrow!

Jeremy

Just straight beAst mode about 40 something days into your workouts and I feel tremendous let’s go for fucking greatnesses!!!

Killing me on back to back leg day with runs!

Marcus

James

3 Rounds
10 Med Ball Tricep
10 DB Squat on Weight
10 Seated Shoulder Press 
alternate each one
10 DB Bent Over Row
10 DB Squat on Weight

3 Mile Run
HR 140

Take hold of the medball, raising your elbows so that the upper arm is perpendicular to the floor. With the elbow flexed, the medball should be above your head. This will be your starting position.
- Extend through the elbow to straighten your arm, keeping your upper arm in place. Pause at the top of the motion, and return to the starting position.

Db Medball Tricep Extensions

"-Stand with Heels elevated on weight 
- Clean two dumbbells to your shoulders. Clean the dumbbells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders.
- Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
- Rise back up by driving through your heels and repeat."

Db Squat Heel Elevated

"- Seated on the floor take a dumbbell in each hand.  Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.
- Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights together directly above your head.
- Pause, and slowly return the weight to the starting position."

Db Seated Floor Press

"- With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure to keep your back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The weights should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.
- While keeping the torso stationary, lift the dumbbells to your side (as you breathe out), keeping the elbows close to the body (do not exert any force with the forearm other than holding the weights). On the top contracted position, squeeze the back muscles and hold for a second.
- Slowly lower the weight again to the starting position as you inhale.
- Repeat for the recommended amount of repetitions."

Db Bent Over Row

Day 14

3 Mile Run
Heart rate capped at 140 beats per minute

Christopher

Geoff Sadjadi

Eric

Day 1

Was already sore from day 1 so this was a tough one but great workout

Mark Baez

Connor

Day 2

Kevin

I had to cut the run a little short (2.4 miles) due to time constraints. I gotta wake up earlier next time. Thanks

Daniel

Day 3

Kendall

Holy cow. Those manmakers are killer fun. I’m laid out on the floor in a pool of sweat and euphoria.

Day 4

Great workout 🏋🏻‍♂️ went 4 rounds with the strength training!

Solid weight routine, added more rounds and subbed the 2 mile run with a AT pelo ride, keeping HR under 150

Alexis Tapia

Day 5

Holy S*** BALLS. That EMOM was crazy. Just keeping pushing and you got this.

Challenging but oh so rewarding to complete

Day 6

Stephen

Another day the Mazza way lol let’s goooo

Day 7

Mason

Tough workout but feel great for finishing!

Day 8

Went in feeling tired and sluggish, came out feeling energized and revitalized. The high starts to kick in after mile 1 of the run at the end.

It was great. Pushed myself and I’ve never felt this great before. Truly a motivator to continue.

Day 9

Home 🏠 workout 🏋🏻‍♂️ day!
💪🏻

Day 10

David

Day 11

Quick little burn.  Felt strong.  Ready for tomorrow!  Let’s gooo!

Day 12

That workout wasn’t the best, will still be back for more.

Tyler

Josh

Day 13

Griffin

Day 15

Nice quick little workout.  Loved it.  Felt strong thought.  Ready for tomorrow!

Day 16

Getting stronger physically and mentally daily

Day 17

Tough workout but felt like I got a lot out of it.

Ben Fine

Day 18

Super tough but felt very accomplished after it was done.

Burpees at the end we’re tough but great way to finish!

Day 19

Day 20

Great way to end the day today.  Excited for tomorrow’s workout!

Day 21

Andreas

Day 22

Quick little burner today.  Feeling great entering the last few days of this program.  Feels good to feel this good again!

Day 23

Day 24

Quick but you feel the burn. This program really works. No way I could have done this my 1st week.

That was a killer session!👏🏻👏🏻💪🏻

Did not want to work out today but this one actually turned out to be pretty fun!

Day 25

💪🏻💪🏻Another GOOD one ☝️!
Loved it!

Day 26

Quick little leg burner!  It hurts so good!

Day 27

That was tough.  Excited for the last day of the program tomorrow! Let’s goooo!

Felt like I jumped in a pool😅Great HIIT high rounder

Bryce Bailey

Martin

Day 28

Feels so good to finish another one these programs.  Tough but so good!

Just tremendous brian that Is 60 workouts I’ve done that was so freaking hard

Day 14

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