Name: Playbook - Brian Mazza - Day 3
Uploaded: 2021-01-18T11:44:54.799Z
Duration: 40 min
Description: Day 3

Kevin

I had to cut the run a little short (2.4 miles) due to time constraints. I gotta wake up earlier next time. Thanks

Daniel

Mason

Jeremy

Pumped for the hybrid program on Jan1! Let’s get it!

Marcus

Tyler

Stephen

2 workouts in...these have been 🔥. Excited for the next 4 weeks and can’t wait to see the progression!!

Josh

Bryce Bailey

Love the quick flex and run! I ended this before I run later. I have some miles to do

James

Alonso

3 Rounds
10 GTOH
10 Burpees
10 Alt Overhead
DB Lunge


3 Mile Run
HR 140

"- Place a dumbbells between your feet. As you bend down to grab the dumbbells, push your butt back and keep your eyes looking forward.
- Clean the dumbbells to your shoulders by extending through the legs and hips as you raise the dumbbells towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position."

Db Ground To Overhead

"- Place hands on the ground shoulder-width apart 
- Jump to push-up position
- Lower chest and thighs to the ground 
- Jump feet up to hands 
- Jump vertically with full hip and knee extension 
- Arms extend overhead during the jump"

Burpees

"- Stand tall, holding a dumbbell in one hand.
- Step forward and plant your foot, pressing the floor away to return to a standing position."
- perform for right and left sides

Db Overhead Lunge

Day 3

3 mile run 
Heart rate capped at 140 beats per minute

Geoff Sadjadi

Eric

Day 1

Was already sore from day 1 so this was a tough one but great workout

Mark Baez

Connor

Day 2

Kendall

Holy cow. Those manmakers are killer fun. I’m laid out on the floor in a pool of sweat and euphoria.

Day 4

Great workout 🏋🏻‍♂️ went 4 rounds with the strength training!

Solid weight routine, added more rounds and subbed the 2 mile run with a AT pelo ride, keeping HR under 150

Alexis Tapia

Day 5

Holy S*** BALLS. That EMOM was crazy. Just keeping pushing and you got this.

Challenging but oh so rewarding to complete

Day 6

Another day the Mazza way lol let’s goooo

Day 7

Tough workout but feel great for finishing!

Day 8

Went in feeling tired and sluggish, came out feeling energized and revitalized. The high starts to kick in after mile 1 of the run at the end.

It was great. Pushed myself and I’ve never felt this great before. Truly a motivator to continue.

Day 9

Home 🏠 workout 🏋🏻‍♂️ day!
💪🏻

Day 10

David

Day 11

Quick little burn.  Felt strong.  Ready for tomorrow!  Let’s gooo!

Day 12

That workout wasn’t the best, will still be back for more.

Day 13

Fun little burner!  Felt good.  Excited for tomorrow!

Just straight beAst mode about 40 something days into your workouts and I feel tremendous let’s go for fucking greatnesses!!!

Killing me on back to back leg day with runs!

Day 14

Griffin

Day 15

Nice quick little workout.  Loved it.  Felt strong thought.  Ready for tomorrow!

Day 16

Getting stronger physically and mentally daily

Day 17

Tough workout but felt like I got a lot out of it.

Ben Fine

Day 18

Super tough but felt very accomplished after it was done.

Burpees at the end we’re tough but great way to finish!

Day 19

Day 20

Great way to end the day today.  Excited for tomorrow’s workout!

Day 21

Andreas

Day 22

Quick little burner today.  Feeling great entering the last few days of this program.  Feels good to feel this good again!

Day 23

Day 24

Quick but you feel the burn. This program really works. No way I could have done this my 1st week.

That was a killer session!👏🏻👏🏻💪🏻

Did not want to work out today but this one actually turned out to be pretty fun!

Day 25

💪🏻💪🏻Another GOOD one ☝️!
Loved it!

Day 26

Quick little leg burner!  It hurts so good!

Day 27

That was tough.  Excited for the last day of the program tomorrow! Let’s goooo!

Felt like I jumped in a pool😅Great HIIT high rounder

Martin

Day 28

Feels so good to finish another one these programs.  Tough but so good!

Just tremendous brian that Is 60 workouts I’ve done that was so freaking hard

Day 3

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