Name: Playbook - Brian Mazza - Day 10
Uploaded: 2021-01-18T11:47:39.785Z
Duration: 30 min
Description: Day 10

Home 🏠 workout 🏋🏻‍♂️ day!
💪🏻

Mason

Jeremy

Giacomo

On vacation but still snuck this workout in, felt a perfect burn, challenged and ready to tackle my relaxing day !

Nastasgia Santos

David

I am getting results with these workouts that’s for damn sure more athletic stronger leaner more energy

Griffin

Andreas

James

4 Rounds
10 DB V-Ups
10 DB Revers Lunge
10 DB Reverse Lunge Press
20 Push-Ups

- Lay with your legs straight out in front of you.
- As you raise your legs, reach your fingers toward the ceiling to pull your upper body off the floor.
- Slowly lower yourself back and try not to use momentum.
-Holding a pair of dumbbells overhead

Db V-ups

"- Imagine your front foot is glued to the floor, stand tall, and step back a comfortable distance.
- Hold two dumbbells by your sides.
- To return to the standing position, press off of the front foot."

Db Reverse Lunge

- Hold a dumbbell in a front rack position
- Imagine your front foot is glued to the floor, stand tall, and step back a comfortable distance.
- Bend at the knees, until your back knee almost touches the floor.
- To return to the standing position, press off of the front foot and press the dumbbells overhead

Db Reverse Lunge With Press

Db Push Up

Day 10

Christopher

Geoff Sadjadi

Eric

Day 1

Was already sore from day 1 so this was a tough one but great workout

Mark Baez

Connor

Day 2

Kevin

I had to cut the run a little short (2.4 miles) due to time constraints. I gotta wake up earlier next time. Thanks

Daniel

Day 3

Kendall

Holy cow. Those manmakers are killer fun. I’m laid out on the floor in a pool of sweat and euphoria.

Day 4

Great workout 🏋🏻‍♂️ went 4 rounds with the strength training!

Solid weight routine, added more rounds and subbed the 2 mile run with a AT pelo ride, keeping HR under 150

Alexis Tapia

Day 5

Holy S*** BALLS. That EMOM was crazy. Just keeping pushing and you got this.

Challenging but oh so rewarding to complete

Day 6

Stephen

Another day the Mazza way lol let’s goooo

Day 7

Tough workout but feel great for finishing!

Day 8

Went in feeling tired and sluggish, came out feeling energized and revitalized. The high starts to kick in after mile 1 of the run at the end.

It was great. Pushed myself and I’ve never felt this great before. Truly a motivator to continue.

Day 9

Day 11

Quick little burn.  Felt strong.  Ready for tomorrow!  Let’s gooo!

Day 12

That workout wasn’t the best, will still be back for more.

Tyler

Josh

Day 13

Fun little burner!  Felt good.  Excited for tomorrow!

Just straight beAst mode about 40 something days into your workouts and I feel tremendous let’s go for fucking greatnesses!!!

Killing me on back to back leg day with runs!

Marcus

Day 14

Day 15

Nice quick little workout.  Loved it.  Felt strong thought.  Ready for tomorrow!

Day 16

Getting stronger physically and mentally daily

Day 17

Tough workout but felt like I got a lot out of it.

Ben Fine

Day 18

Super tough but felt very accomplished after it was done.

Burpees at the end we’re tough but great way to finish!

Day 19

Day 20

Great way to end the day today.  Excited for tomorrow’s workout!

Day 21

Day 22

Quick little burner today.  Feeling great entering the last few days of this program.  Feels good to feel this good again!

Day 23

Day 24

Quick but you feel the burn. This program really works. No way I could have done this my 1st week.

That was a killer session!👏🏻👏🏻💪🏻

Did not want to work out today but this one actually turned out to be pretty fun!

Day 25

💪🏻💪🏻Another GOOD one ☝️!
Loved it!

Day 26

Quick little leg burner!  It hurts so good!

Day 27

That was tough.  Excited for the last day of the program tomorrow! Let’s goooo!

Felt like I jumped in a pool😅Great HIIT high rounder

Bryce Bailey

Martin

Day 28

Feels so good to finish another one these programs.  Tough but so good!

Just tremendous brian that Is 60 workouts I’ve done that was so freaking hard

Day 10

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