Name: Playbook - Brett Lundeen - W2/D3 ABS
Uploaded: 2024-03-11T22:07:58.259Z
Duration: 45 min
Description: W2/D3 ABS

Doing the circuit in a public gym makes equipment unavailability really real and difficult to complete the circuit

Michael

Complete each with zero rest in between sets. Rest 1 min after each round.

Decline sit ups

Keeping hands in front of your chest with your core braced, push out, fighting the resistance to your side. Complete 15 per side.

Pallof press

Standing cable crunch

Circuit 1

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar

Hanging toes to bar

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

Weighted plank

Circuit 2

W2/D3 ABS

Felt great!! Starting my second time doing this program

Josh

Ryan

Great mix of strength and Hypertrophy! Love it.

Joey Cahill

W1/D1 PUSH- A

Love the volume here. Pumped for this program!

Levi

W1/D2 PULL- A

Challenging but felt good for finishing the tough workout

Johnnie

Getting through those calf raises at the end was a tough one 💪💪

John Paul

W1/D3 LEGS- A

W1/D4 PUSH- B

Destiny

Albert

W1/D5 PULL- B

W1/D6 LEGS- B

Great chest workout.  One of the best I’ve done.

Choskie

W2/D1 CHEST

W2/D2 BACK

W2/D4 LEGS

W2/D5 SHOULDERS

W2/D6 ARMS

Back to it after my trip and happy to be back!!

W3/D1 PUSH- A

Casey

W3/D2 PULL- A

W3/D3 LEGS- A

W3/D4 PUSH- B

W3/D5 PULL- B

W3/D6 LEGS- B

Great chest workout.  Good way to the start the weekend.

W4/D1 CHEST

Was absolutely smoked by the incline curls at the end bro 💪

W4/D2 BACK

W4/D3 ABS

This 16 week series is fire … my legs are smoked

W4/D4 LEGS

W4/D5 SHOULDERS

W4/D6 ARMS

W5/D1 PUSH- A

W5/D2 PULL- A

W5/D3 LEGS- A

W5/D4 PUSH- B

W5/D5 PULL- B

W5/D6 LEGS- B

Feeling strong and ready to start the week!

Mike

W6/D1 CHEST

W6/D2 BACK

Super sets are hard to do in a commercial gym

W6/D3 ABS

Glutes were murdered from
The hip Thrusts

W2/D3 ABS

Community

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