W1/D1 PUSH- A
4.9|60 min|7 comments
Gym
Strength
Warm Up
Upper Body
Chest
Arms
Bodybuilding
NOTE: Whether the rep scheme calls for 6-8 or 8-10 or 12+, be sure to use a challenging weight that is appropriate for that given rep range.
For these first 8 weeks, we’ll be alternating between strength (lesser rep days) an... more
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