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Brett LundeenBrett Lundeen
/16 Week Pro Series

W1/D1 PUSH- A

4.9|60 min|1 comment
Gym
Strength
Warm Up
Upper Body
Chest
Arms
Bodybuilding
NOTE: Whether the rep scheme calls for 6-8 or 8-10 or 12+, be sure to use a challenging weight that is appropriate for that given rep range. For these first 8 weeks, we’ll be alternating between strength (lesser rep days) an... more


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B
Brandon 2mo ago
Thanks for the great workout. Starting this program and liking it. Looking forward to the 16 weeks.

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