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Brett LundeenBrett Lundeen
/16 Week Lean Build

16 Week Lean Build

Gain Muscle with Brett Lundeen

If you’re like me growing up, you were an ectomorph (skinny guy/hard gainer) and you couldn’t gain weight if your life depended on it. Then along came a 3,000 calorie diet and compound lifts. Boom. Damn bruh, you’ve bulked up... more

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Sessions (50)

Week 1 • Day 1
4.9/5
3
60 min
Week 1 • Day 2
4.83/5
3
60 min
Week 1 • Day 3
4.9/5
3
60 min
Week 1 • Day 4
4.89/5
1
60 min
Week 1 • Day 5
4.89/5
2
60 min
+45 sessions more

Details

Category
Bodybuilding, Warm Up, Bodyweight
Duration
16 weeks, 6 days/week, 45-60 min
Level
Advanced
Equipment
Standard gym equipment
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tobyn 7d ago
Cooked
J
Joey 15d ago
Insane pump. Love it.
M
Michael 1mo ago
Awesome titi pump 💪
M
Michael 1mo ago
Super sets are hard to do in a commercial gym
J
Josh 1mo ago
Felt great!! Starting my second time doing this program
D
Destiny 2mo ago
Left the gym feeling swole 💪🏾