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Brett LundeenBrett Lundeen
/16 Week Pro Series

W3/D1 PUSH- A

5.0|60 min
Upper Body
Chest
Arms
Bodybuilding
NOTE: Whether the rep scheme calls for 6-8 or 8-10 or 12+, be sure to use a challenging weight that is appropriate for that given rep range. For these first 8 weeks, we’ll be alternating between strength (lesser rep days) an... more

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