Name: Playbook - Brett Lundeen - W6/D3 ABS
Uploaded: 2024-03-11T22:07:58.422Z
Duration: 45 min
Description: W6/D3 ABS

Super sets are hard to do in a commercial gym

Michael

Complete each with zero rest in between sets. Rest 1 min after each round.

Decline sit ups

Keeping hands in front of your chest with your core braced, push out, fighting the resistance to your side. Complete 15 per side.

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Felt great!! Starting my second time doing this program

Great mix of strength and Hypertrophy! Love it.

Love the volume here. Pumped for this program!

Challenging but felt good for finishing the tough workout

Getting through those calf raises at the end was a tough one 💪💪

Great chest workout.  One of the best I’ve done.

Doing the circuit in a public gym makes equipment unavailability really real and difficult to complete the circuit