Brett Lundeen
Brett Lundeen
/
16 Week Lean Build
W5/D3 LEGS- A
4.9
|
60Β min
|
1 comment
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D
Dan β’ 7mo ago
Leg presses for the win π₯
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Brett Lundeen
W1/D1 PUSH- A
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W1/D2 PULL- A
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W1/D3 LEGS- A
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W1/D4 PUSH- B
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W1/D5 PULL- B
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W1/D6 LEGS- B
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W2/D1 CHEST
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W2/D2 BACK
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W2/D3 ABS
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W2/D4 LEGS
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W2/D5 SHOULDERS
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W2/D6 ARMS
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W3/D1 PUSH- A
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W3/D2 PULL- A
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W3/D3 LEGS- A
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W3/D4 PUSH- B
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W3/D5 PULL- B
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W3/D6 LEGS- B
4.9
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W4/D1 CHEST
4.9
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W4/D2 BACK
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W4/D3 ABS
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W4/D4 LEGS
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W4/D5 SHOULDERS
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W4/D6 ARMS
4.9
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W5/D1 PUSH- A
4.8
1
W5/D2 PULL- A
4.8
0
W5/D4 PUSH- B
4.8
1
W5/D5 PULL- B
4.8
1
W5/D6 LEGS- B
5.0
1
W6/D1 CHEST
4.8
2
W6/D2 BACK
4.8
1
W6/D3 ABS
5.0
0
W6/D4 LEGS
5.0
1
W6/D5 SHOULDERS
4.9
0
W6/D6 ARMS
4.8
0
W7/D1 PUSH- A
4.9
1
W7/D2 PULL- A
4.8
1
W7/D3 LEGS- A
5.0
1
W7/D4 PUSH- B
4.8
1
W7/D5 PULL- B
4.8
1
W7/D6 LEGS- B
5.0
0
W8/D1 CHEST
4.8
1
W8/D2 BACK
4.8
1
W8/D3 ABS
5.0
0
W8/D4 LEGS
4.8
1
W8/D5 SHOULDERS
4.7
0
W8/D6 ARMS
4.8
0
W9/D1 CHEST- GVT
4.8
1
W9/D2 BACK- GVT
4.8
0
W9/D3 ABS (CARDIO)- GVT
5.0
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W9/D4 LEGS- GVT
5.0
1
W9/D5 SHOULDERS- GVT
4.8
0
W9/D6 ARMS- GVT
4.8
0
W10/D1 CHEST
4.8
2
W10/D2 BACK
4.8
1
W10/D3 ABS
5.0
0
W10/D4 LEGS
5.0
0
W10/D5 SHOULDERS
4.7
0
W10/D6 ARMS
4.7
0
W11/D1 CHEST- GVT
4.8
1
W11/D2 BACK- GVT
4.8
1
W11/D3 ABS (CARDIO)- GVT
5.0
0
W11/D4 LEGS- GVT
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0
W11/D5 SHOULDERS- GVT
4.5
0
W11/D6 ARMS- GVT
4.7
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W12/D1 CHEST
4.8
2
W12/D2 BACK
4.8
1
W12/D3 ABS
5.0
0
W12/D4 LEGS
5.0
1
W12/D5 SHOULDERS
4.7
0
W12/D6 ARMS
5.0
0
W13/D1 CHEST- GVT
4.7
0
W13/D2 BACK- GVT
4.8
1
W13/D3 ABS (CARDIO)- GVT
5.0
0
W13/D4 LEGS- GVT
5.0
0
W13/D5 SHOULDERS- GVT
4.7
1
W13/D6 ARMS- GVT
4.7
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W14/D1 CHEST
4.7
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W14/D2 BACK
4.7
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W14/D3 ABS
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W14/D4 LEGS
4.8
1
W14/D5 SHOULDERS
4.5
0
W14/D6 ARMS
5.0
0
W15/D1 CHEST- GVT
5.0
1
W15/D2 BACK- GVT
5.0
1
W15/D3 ABS (CARDIO)- GVT
5.0
0
W15/D4 LEGS- GVT
5.0
0
W15/D5 SHOULDERS- GVT
4.5
0
W15/D6 ARMS- GVT
5.0
0
W16/D1 CHEST
5.0
2
W16/D2 BACK
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W16/D3 ABS
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W16/D4 LEGS
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W16/D5 SHOULDERS
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W16/D6 ARMS
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