Name: Playbook - Brett Lundeen - W4/D2 BACK
Uploaded: 2024-03-11T22:07:58.354Z
Duration: 60 min
Description: W4/D2 BACK

Was absolutely smoked by the incline curls at the end bro 💪

Single arm dumbbell row

If you don’t have a chest supported machine, a bent over Tbar row will work as well.

Chest supported Tbar row

Pull up

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

Incline alternating dumbbell curls

Barbell curl

W4/D2 BACK

Felt great!! Starting my second time doing this program

Josh

Ryan

Great mix of strength and Hypertrophy! Love it.

Joey Cahill

W1/D1 PUSH- A

Love the volume here. Pumped for this program!

Levi

W1/D2 PULL- A

Challenging but felt good for finishing the tough workout

Johnnie

Getting through those calf raises at the end was a tough one 💪💪

John Paul

W1/D3 LEGS- A

W1/D4 PUSH- B

Destiny

Albert

W1/D5 PULL- B

W1/D6 LEGS- B

Great chest workout.  One of the best I’ve done.

Choskie

W2/D1 CHEST

W2/D2 BACK

Doing the circuit in a public gym makes equipment unavailability really real and difficult to complete the circuit

W4/D2 BACK

Community

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