Name: Playbook - Brad Terrell - Upper Body and Heart Opening
Uploaded: 2021-01-18T11:49:52.946Z
Duration: 25 min
Description: Upper Body and Heart Opening

Rachel

Starting slow with frog pose side bend variations, then warming up the upper body with lat extensions and rocking Chaturangas, followed by interlaced shoulder stretches and thoracic extensions, hollowback wheels, locusts lifts and Pincha hollowbacks variations.

Side bend from side to side for approx 5 mins.

Modify with childs pose side bends.

Frog Pose/Side Bends

Preform both drills 20 reps each x 2

Take a break between each set.

Lat Extension Progressions

Modify by rocking front to back on for arms or high plank position. If modifying double-up your set.

Rocking Chaturanga

Shoulder/Heart Opener

Modify entry by coming to wheel from bridge position, focus on pressing chest past wrist.


*view spinal mobility program to learn how to wheel

Hollowback Wheel/ Entry variation

Locust Lifts

Modify entry if needed.

*View any Pincha tutorial to strengthen your Pincha.

Press pincha/ Hollowback

Upper Body and Heart Opening

7 Wall Drills to Prep your Handstand

Great workout loved the active splits! Thanks!

Niamh

Can't quite do all these but will definitely be coming back to keep working at it.

Lisa

Madeline

Active Hip Mobility

Travis

Tantan

Elaine

Mobility Pump and Pincha Prep

Love the explanation video; and then the video that has no talking and rep schemes.  This a super helpful for comprehending how many reps and I get to do it at my pace.  

The explanation video is amazing and let’s me know where to guide my attention and what to feel for.  

The looping video is awesome as a reminder to the cues.... the loop doesn’t make me feel rushed when doing reps.  Your other videos I have to pause now.  You move on before I am finished and sometimes you don’t say reps.  I just hit pause and work for a few minutes and then press play when I am finished.

Meredith

Informative and great details related to sensory and what I should be feeling.  Mirroring an image does not necessarily mean I will be moving synergistically or correctly.  This program is a gem.

Better if the verbal instructions were in each exercise instead of all at the beginning

Brian

5 Simple Mobility Drills for your Morning

Heike

Okay this is advance 🤗. Any progressive moves for the heel reach back back?

Mobility and Pincha Training

1st time through, I enjoy that you show the different levels in each segment.

Ryan McKane

This was AMAZING!!!!! This really put me in tune with places I’ve been struggling to open up/connect with! Also, I’ve noticed you’ve gotten bigger?! Looking great man! I’m curious to see what a typical day of meals looks like for you and how you approach plant based nutrition

Wayne Grimes

Spinal & Hip Mobility for deeper Backbends

I enjoyed this “workout” so much. I would never believe that bodyweight exercises can be so intense in the best way! Thank you🥰

Eliška Tykvartová

Very very good... Excellent progression... Amazing workout.. Congratulations and thank you very much

Upper Body and Heart Opening

Community

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