Name: Playbook - Brad Terrell - Balancing Burner and Mobility
Uploaded: 2021-01-18T11:49:39.200Z
Duration: 25 min
Description: Balancing Burner and Mobility

I enjoyed this “workout” so much. I would never believe that bodyweight exercises can be so intense in the best way! Thank you🥰

Eliška Tykvartová

Very very good... Excellent progression... Amazing workout.. Congratulations and thank you very much

Sanda

Balance is everything, balance in our life, balance in our practice and practicing poses that reflect such balance. Not only holding balancing postures but moving through them with more fluidity to build strength. These drills are great for just that and gives you an amazing sweat in the process. Remember each slide has a beginner approach to the movement, if you struggle just move to the next one!


If you lose balance and fall out through any of the drills, continue through the rep and count the rep.

10 reps to each leg

Repeat 1st drill if 2nd drill is to difficult

Runner Lifts to warrior 3

Modify by keeping heel to floor and/or hands to floor

2 mins for 1st drill

1 mins for 2nd drill

Pistol Lifts

2 mins for 1st drill 
1 mins for 2nd drill

Repeat 1st drill if 2nd drill is to difficult

Chat to Side Plank Variation

10 reps to each side 

Repeat 1st drill if 2nd drill is to difficult

Advanced Side Plank/Pivot

Standing Split lifts

Padan balancing folds

10 reps to each side 


Repeat 1st drill if 2nd drill is to difficult

Pistol to Warrior 3

5 reps to each side

Repeat 1st drill if 2nd drill is to difficult

Lotus Squats

Balancing Burner and Mobility

7 Wall Drills to Prep your Handstand

Great workout loved the active splits! Thanks!

Niamh

Can't quite do all these but will definitely be coming back to keep working at it.

Lisa

Madeline

Active Hip Mobility

Rachel

Upper Body and Heart Opening

Travis

Tantan

Elaine

Mobility Pump and Pincha Prep

Love the explanation video; and then the video that has no talking and rep schemes.  This a super helpful for comprehending how many reps and I get to do it at my pace.  

The explanation video is amazing and let’s me know where to guide my attention and what to feel for.  

The looping video is awesome as a reminder to the cues.... the loop doesn’t make me feel rushed when doing reps.  Your other videos I have to pause now.  You move on before I am finished and sometimes you don’t say reps.  I just hit pause and work for a few minutes and then press play when I am finished.

Meredith

Informative and great details related to sensory and what I should be feeling.  Mirroring an image does not necessarily mean I will be moving synergistically or correctly.  This program is a gem.

Better if the verbal instructions were in each exercise instead of all at the beginning

Brian

5 Simple Mobility Drills for your Morning

Heike

Okay this is advance 🤗. Any progressive moves for the heel reach back back?

Mobility and Pincha Training

1st time through, I enjoy that you show the different levels in each segment.

Ryan McKane

This was AMAZING!!!!! This really put me in tune with places I’ve been struggling to open up/connect with! Also, I’ve noticed you’ve gotten bigger?! Looking great man! I’m curious to see what a typical day of meals looks like for you and how you approach plant based nutrition

Balancing Burner and Mobility

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