Name: Playbook - Brad Terrell - Mobility Pump and Pincha Prep
Uploaded: 2021-01-18T11:49:46.245Z
Duration: 30 min
Description: Mobility Pump and Pincha Prep

Travis

Tantan

Elaine

This workout is a full body mobility pump that include drills to prepare you for pinchamayurasana. The drills will make you sweat all while releasing low back/hip tension.

Level 1 20 Reps
Level 2 20 Reps

10 reps to each leg

Lizard Push Ups

Level 1 20 reps
Level 2 20 reps

10 reps per side

Internal Knee drops

Balance and IT activation

Level 1 20 reps
Level 2 10 right leg / 10 left leg x 2 

If level 2 is to difficult, repeat Level 1

Hollowbody to Pistol

Level 1 30 reps (10x10x10)
Level 2 20 reps (10x10)

Dolphin Prep

Level 1 30 reps(10x10x10)
Level 2 15 reps(5x5x5)

Repeat level 1 if level 2 is to difficult

Advanced Pincha Prep

Mobility Pump and Pincha Prep

7 Wall Drills to Prep your Handstand

Great workout loved the active splits! Thanks!

Niamh

Can't quite do all these but will definitely be coming back to keep working at it.

Lisa

Madeline

Active Hip Mobility

Rachel

Upper Body and Heart Opening

Love the explanation video; and then the video that has no talking and rep schemes.  This a super helpful for comprehending how many reps and I get to do it at my pace.  

The explanation video is amazing and let’s me know where to guide my attention and what to feel for.  

The looping video is awesome as a reminder to the cues.... the loop doesn’t make me feel rushed when doing reps.  Your other videos I have to pause now.  You move on before I am finished and sometimes you don’t say reps.  I just hit pause and work for a few minutes and then press play when I am finished.

Meredith

Informative and great details related to sensory and what I should be feeling.  Mirroring an image does not necessarily mean I will be moving synergistically or correctly.  This program is a gem.

Better if the verbal instructions were in each exercise instead of all at the beginning

Brian

5 Simple Mobility Drills for your Morning

Heike

Okay this is advance 🤗. Any progressive moves for the heel reach back back?

Mobility and Pincha Training

1st time through, I enjoy that you show the different levels in each segment.

Ryan McKane

This was AMAZING!!!!! This really put me in tune with places I’ve been struggling to open up/connect with! Also, I’ve noticed you’ve gotten bigger?! Looking great man! I’m curious to see what a typical day of meals looks like for you and how you approach plant based nutrition

Wayne Grimes

Spinal & Hip Mobility for deeper Backbends

I enjoyed this “workout” so much. I would never believe that bodyweight exercises can be so intense in the best way! Thank you🥰

Eliška Tykvartová

Very very good... Excellent progression... Amazing workout.. Congratulations and thank you very much

Mobility Pump and Pincha Prep

Community

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