Name: Playbook - Brad Terrell - Mobility and Pincha Training
Uploaded: 2021-01-18T11:48:57.620Z
Duration: 40 min
Description: Mobility and Pincha Training

Heike

Okay this is advance 🤗. Any progressive moves for the heel reach back back?

Elaine

A workout to feel open and grounded, if you still have a hard time entering Pincha. Review my Pincha Prep and Entry workout in my workout section.

Cossack Squats and Variation

Drill 1 10 reps for each side
Drill 2 10 reps
Drill 3 10 reps

Repeat the modification if progression is to difficult

Hip and Spinal Mobility

Drill 1: 1mins clockwise/counter

Drill 2: 1 mins

Drill 3: 5 mins

Shoulder Mobility

Shoulder hold backs

Heel Reach Lunges

Pincha Scorpion and Wheel

Pincha Cradle

Finish with some cool down twist if you attempted any of the deep back bends

From supinated position 
•roll on your side and bring to foot to floor as you point knee up

Lumbar Twists

Progress by attempting to touch wrist with foot

Lumbar Twist/ Progression

Cool Down Twists*

Mobility and Pincha Training

7 Wall Drills to Prep your Handstand

Great workout loved the active splits! Thanks!

Niamh

Can't quite do all these but will definitely be coming back to keep working at it.

Lisa

Madeline

Active Hip Mobility

Rachel

Upper Body and Heart Opening

Travis

Tantan

Mobility Pump and Pincha Prep

Love the explanation video; and then the video that has no talking and rep schemes.  This a super helpful for comprehending how many reps and I get to do it at my pace.  

The explanation video is amazing and let’s me know where to guide my attention and what to feel for.  

The looping video is awesome as a reminder to the cues.... the loop doesn’t make me feel rushed when doing reps.  Your other videos I have to pause now.  You move on before I am finished and sometimes you don’t say reps.  I just hit pause and work for a few minutes and then press play when I am finished.

Meredith

Informative and great details related to sensory and what I should be feeling.  Mirroring an image does not necessarily mean I will be moving synergistically or correctly.  This program is a gem.

Better if the verbal instructions were in each exercise instead of all at the beginning

Brian

5 Simple Mobility Drills for your Morning

1st time through, I enjoy that you show the different levels in each segment.

Ryan McKane

This was AMAZING!!!!! This really put me in tune with places I’ve been struggling to open up/connect with! Also, I’ve noticed you’ve gotten bigger?! Looking great man! I’m curious to see what a typical day of meals looks like for you and how you approach plant based nutrition

Wayne Grimes

Spinal & Hip Mobility for deeper Backbends

I enjoyed this “workout” so much. I would never believe that bodyweight exercises can be so intense in the best way! Thank you🥰

Eliška Tykvartová

Very very good... Excellent progression... Amazing workout.. Congratulations and thank you very much

Mobility and Pincha Training

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