Name: Playbook - Brad Terrell - Spinal & Hip Mobility for deeper Backbends
Uploaded: 2021-01-18T11:49:22.683Z
Duration: 25 min
Description: Spinal & Hip Mobility for deeper Backbends

1st time through, I enjoy that you show the different levels in each segment.

Ryan McKane

This was AMAZING!!!!! This really put me in tune with places I’ve been struggling to open up/connect with! Also, I’ve noticed you’ve gotten bigger?! Looking great man! I’m curious to see what a typical day of meals looks like for you and how you approach plant based nutrition

Wayne Grimes

High heel Yogi Squats

Repeat 1st drill if 2nd drill is to difficult

12 reps per drill

Cobra to Crow

Heroes to half straddle twist

Spend as much time as you need stretching in both positions*

Piegon/Half Frog quad stretch

Wheel for 2 mins

Wheel push up 2 mins 

Upper back stretch 1 mins

Kapo Prep/ Wheel Variation

Prep 2 mins 

Kapo 2 mins

Repeat prep if Kapo is to difficult

Kapotasana* Adv

Revert to any twisting posture that you favour*

Cool Down twists

Spinal & Hip Mobility for deeper Backbends

7 Wall Drills to Prep your Handstand

Great workout loved the active splits! Thanks!

Niamh

Can't quite do all these but will definitely be coming back to keep working at it.

Lisa

Madeline

Active Hip Mobility

Rachel

Upper Body and Heart Opening

Travis

Tantan

Elaine

Mobility Pump and Pincha Prep

Love the explanation video; and then the video that has no talking and rep schemes.  This a super helpful for comprehending how many reps and I get to do it at my pace.  

The explanation video is amazing and let’s me know where to guide my attention and what to feel for.  

The looping video is awesome as a reminder to the cues.... the loop doesn’t make me feel rushed when doing reps.  Your other videos I have to pause now.  You move on before I am finished and sometimes you don’t say reps.  I just hit pause and work for a few minutes and then press play when I am finished.

Meredith

Informative and great details related to sensory and what I should be feeling.  Mirroring an image does not necessarily mean I will be moving synergistically or correctly.  This program is a gem.

Better if the verbal instructions were in each exercise instead of all at the beginning

Brian

5 Simple Mobility Drills for your Morning

Heike

Okay this is advance 🤗. Any progressive moves for the heel reach back back?

Mobility and Pincha Training

I enjoyed this “workout” so much. I would never believe that bodyweight exercises can be so intense in the best way! Thank you🥰

Eliška Tykvartová

Very very good... Excellent progression... Amazing workout.. Congratulations and thank you very much

Spinal & Hip Mobility for deeper Backbends

Community

More workouts from Brad Terrell