Name: Playbook - Boss Everline - W3/D5 Legs and core
Uploaded: 2021-01-18T11:45:53.675Z
Duration: 45 min
Description: W3/D5 Legs and core

Mike

Khadija

Tyeisha

Good workout added some bench press a few sets in between then ran a mile 💪🏻💪🏻💪🏻

Sorry i still don’t like this workout. But i did it anyway 
Have a good day

Milena

I lost alot of weight… i went from 225 to 198 but how do i tone up the mid section up more

Christopher

Patricia

Tavion

Julie

Joel

Anthony

Thomas Hampton

I feel like I’ve been plateauing lately. Any tips?

Elijah Figueroa

Tough but I think I could have done more weight. Better than last time

Shelinder

Joseph Marin

Emiko

Lisa

Sean Cobb

After my 4 wk with the starter what’s the next workouts

Terry

Another great week. Ready to hit it again on Monday!

1% better. Just keep coming back for more.

Jonathan Favors

Chloe

Justin

gotta keep going hard no excuses💯💪😤

Steven

Maaaan this one was a burner...especially towards the end

Darice

Did 5 rounds, been struggling mentally so focused on my breathing and not speed

Whitney

Michael

Leroy Gethers

moreno brown

Lamine

Incredible

Salud

Dug deep and finished!! My legs and abs are on fire! Waiting for those abs to show face 😊

Heather

Hot as hell in Vacaville, Ca. But I still got it done!!

Christina Stewart

Daniel

Amazing workouts, I feel stronger each week, killer workout. Love from Scotland♥️

Monique

A day late. But got it in!!  Vacation over!  These workouts are fantastic!!!

Kari

Joey

Junior Mapati

Vikram Singh

For time
10 DB front squat to press 
20 Butterfly sit-ups

- Flex at the knees and hips to come down
- Come down until your legs reach 90 degrees 
- Push through your heels extending your legs 
- Use the momentum to press the dumbbells above you when you reach the top of the squat

DB squat to press

- Lay on the ground with your legs bent
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your abs

Butterfly situps

For time

W3/D5 Legs and core

Brandon

Mitchell Life

W1/D1 Legs and abs

Shaggy

Elizabeth

Kenneth

W1/D2 Chest and biceps

Good workout. I did a couple more sets than the listed but shoulders on fire.

Blake

W1/D3 Shoulders triceps

I did jump rope for 10 min straight instead of running 1 mile bc my baby is asleep. Is it also good for the program?
Anyway it was hard especially the rdl to lunge

W1/D4 Back and hamstrings

Very humbling and tough for being so basic. I wasn’t ready for that volume of sit-ups.

Rashad

W1/D5 Legs and core

W2/D1 Back and hamstrings

Great workout but it reminds me how weak I am...

W2/D2 Chest

W2/D3 Shoulder and tricep

W2/D4 Legs

This one killed me this morning great workout though

W2/D5 Fullbody

Was just enough to be tough. Really good!

I’ve been off it for while this was exactly what I needed.

Mido

W3/D1 Legs and abs

Good workout wasn’t feeling it but got it done 💪🏻💪🏻

W3/D2 Chest and biceps

Larissa

W3/D3 Shoulders triceps

Snooby Consty

A good workout today. I’m not sure about the grip on the bent over db exercise which I noticed added tension to the shoulders. I just have to be conscious of packing my shoulder and watching the grip to not aggravate a injury.

Gabe

W3/D4 Back and hamstrings

Jennifer

W4/D1 Back and hamstrings

Nandio

W4/D2 Chest

Little dehydrated this morning do I didn’t do the last round…. We’ll be more prepared tomorrow

W3/D5 Legs and core

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