-Increase your fitness, transform your body and burn body fat -Build a strong foundation -Build core strength

-You will have to train with weights 3-4 times per week -You must also include 2 days of active rest (days where you play sports, run, move around) -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day

- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts are highly recommended

-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program

-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @justtrain

- A pair of dumbbells, positive attitude, and dedication to the program