What are the goals of the program?
-Increase your fitness, transform your body and burn body fat
-Build a strong foundation
-Build core strength
How to schedule the program?
-You will have to train with weights 3-4 times per week
-You must also include 2 days of active rest (days where you play sports, run, move around)
-When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
- 1 full rest day
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts are highly recommended
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @justtrain
What do I need to participate in this program?
- A pair of dumbbells, positive attitude, and dedication to the program