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Boss EverlineBoss Everline
/The Foundation 4WK

W2/D1 Back and hamstrings

4.9|45 min|134 comments
Set 1 Elevated split lunge Db hip raises ... more


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Milena 1mo ago
Damn it..... I suffered
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Tyeisha 4mo ago
Great workout after a 2 mile run.
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Venecia 7mo ago
Thank so much
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Tariro 10mo ago
That last part was hard but my oh my what a workout
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David 1y ago
That last set of glute bridge and lunges didn’t happen. Room to improve but great workout. I still did 10 mins of cardio today and body felt better

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