Name: Playbook - Boss Everline - W1/D5 Legs and core
Uploaded: 2021-01-18T11:48:38.177Z
Duration: 45 min
Description: W1/D5 Legs and core

Very humbling and tough for being so basic. I wasn’t ready for that volume of sit-ups.

Rashad

A good workout. I had to take a couple days and theragun treatment between the last workout - hamstrings, and this leg workout

Gabe

Super intense. Didn’t think I was gone push through 😤 100  and 200!

Tyeisha

Brett

I started with 10 pushups and added it to the workout great workout

Mike

Khadija

Tariro

David Simpson

Alvin T

I did it. The 10 rounds but I’m confused... just those 2 exercises all around... it was not motivating to me , i need to change exercises. How beneficial this workout is? I mean ..yes i am sweating but ... i don’t understand ?
I trust you so i dit it anyway. 
Have a good day

Milena

Hardest shit I’ve ever done cause I did some weight training before I did it and I feel great

Justin

Jose Gomez

Keith

Hardest so far. Still dedicated to the plan.

Patricia

Shirreefa

Awesome! Do you do any full length workouts? Love your instagram race videos btw!!

Chase Smith

Porsha

Valerie

Darnell Fuller

Too many ab reps and only one type of exercise! Bruh WTF!

Sonja

Kimsanity

Quick & great workout! Staying on track!!! 💪🏼

Joel

Leroy Gethers

Great workout. Started dying around set 6, but was able to push through and finish.

Roderick

Steven

Elijah Figueroa

I underestimated this one! Tough workout, gonna feel it. Already feeling stronger

Markus Witherspoon II

Anthony

Keltric

Good workout. Hardest part so far is remembering to eat and eating five times a day.

Jullien

First week went great! Appreciate the videos so I know I’m doing the exercises correctly!

Ryan

Im progress im good so happy bruh!!! 💪🏽💪🏽💪🏽💪🏽

Mickaeldaubordofficial

John Baker

Mika

Adrian

Thomas Hampton

i can not feel my abs and my leg no more 😂

Olivier

Brent

First week was 😀🙂🥵🤬🤢!
Looking forward to trying one of you total body barbell workouts tomorrow. Down 10lbs, go me

Joseph Marin

It was a good week.  One down three to go. LETTTS GOOOOO

Dominic

For time
10 DB front squat to press 
20 Butterfly sit-ups

- Flex at the knees and hips to come down
- Come down until your legs reach 90 degrees 
- Push through your heels extending your legs 
- Use the momentum to press the dumbbells above you when you reach the top of the squat

DB squat to press

- Lay on the ground with your legs bent
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your abs

Butterfly situps

For time

W1/D5 Legs and core

Brandon

Mitchell Life

W1/D1 Legs and abs

Shaggy

Elizabeth

Kenneth

W1/D2 Chest and biceps

Good workout. I did a couple more sets than the listed but shoulders on fire.

Blake

W1/D3 Shoulders triceps

I did jump rope for 10 min straight instead of running 1 mile bc my baby is asleep. Is it also good for the program?
Anyway it was hard especially the rdl to lunge

W1/D4 Back and hamstrings

W2/D1 Back and hamstrings

Great workout but it reminds me how weak I am...

W2/D2 Chest

W2/D3 Shoulder and tricep

W2/D4 Legs

This one killed me this morning great workout though

W2/D5 Fullbody

Was just enough to be tough. Really good!

I’ve been off it for while this was exactly what I needed.

Mido

W3/D1 Legs and abs

Good workout wasn’t feeling it but got it done 💪🏻💪🏻

W3/D2 Chest and biceps

Larissa

W3/D3 Shoulders triceps

Snooby Consty

A good workout today. I’m not sure about the grip on the bent over db exercise which I noticed added tension to the shoulders. I just have to be conscious of packing my shoulder and watching the grip to not aggravate a injury.

W3/D4 Back and hamstrings

W3/D5 Legs and core

Jennifer

W4/D1 Back and hamstrings

Nandio

W4/D2 Chest

Little dehydrated this morning do I didn’t do the last round…. We’ll be more prepared tomorrow

W1/D5 Legs and core

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