Name: Playbook - Boss Everline - W2/D5 Fullbody
Uploaded: 2021-01-24T16:11:13.907Z
Duration: 45 min
Description: W2/D5 Fullbody

This one killed me this morning great workout though

Mike

Terri

I hate it and loved the fact I made it till the end

Milena

Awesome, the last reps of each were tough but pushed through it. I didn’t see a warm up so ran some miles. Was tired out, next time I’ll look ahead at the list lol.

Gabe

The in an outs almost took me out!🤣 Good work for sure.

Tyeisha

Starting my Sunday with a full body and killed it! Thanks Boss!

Great workout this week! I started strong and finished strong. Sooo, I accidentally started off with a quick one mile run although it wasn’t apart of the workout list today lol…. I was so used to doing it and didn’t pay the list any attention at first. I guess there’s nothing wrong with getting some extra cardio in. Great way to kickstart the weekend!

Terrell Allen

I nailed it !!! Just for the 100 in and outs i needed to take a breath 3-4 times but i am proud i made it to the end though 
Thanks

Jose Gomez

Really good! I skipped yesterday and I was already feeling irritated. This Foundation Program of Yours is really and truly working the Mind! Thank You! I’ve completed the week! I am set and looking forward to tomorrow

Pretty sure you’re trying to kill me. Lmao

Patricia

Thomas

Brooklynstar

Jose

Stanquin25!

Raymond

The toughest one... yet!! 🥵🔥💪🏼

Joel

Raul

Adrian Solis

Anthony

Took a few days off. But I am back 💪🏼

Kimsanity

Mickaeldaubordofficial

John Baker

Thomas Hampton

Kimberly

Mika

Loving these workouts! I'm not excited about the rest days 😅

Marissa

Jozanne

Elijah Figueroa

This one was tougher than it looks. Definitely been getting winded a lot faster since I had covid, shit.

Shelinder

Emiko

Two weeks down and loving it! Cant wait to try another of your workouts tomorrow. 🏋️‍♂️

Joseph Marin

Lisa

Steven

Sean Cobb

Goddamn!! That 2 triset was hard asf ! But I put on my best pump up workout music and we got it done 👊🏾

Xavier

Great workout! Only comment is that the side planks don’t say how long to hold the 8 reps

Colton p

Great. The in and outs were absolutely lethal

Great full body workout. Kicked my ass but I’m doing what I can to push myself to keep going

So challenging. Had to go down in weight to get good form. That’s how you know
It hurts.

Chloe

Oh my goodness. The sets of 30 were a killer.

Roderick

Justin

Monica Sagastume

Set 1
DB single leg step ups and press (each leg)
Side plank 
Hammer curls 
 
Set 2
DB jump squats 
DB high pulls 
Single arm curls (other hand behind the back)
 
In and outs

- Step up to an elevated surface 
- Push through your leg to bring your opposite leg up
- Engage your quad as you push 
- Curl the dumbbells up and press

DB step up to press

- Place your forearm on the floor 
- Raise your hips
- Hold the position
- Engage your core throughout the exercise

Side plank

- Curl the dumbbells up keeping the top of the dumbbell up
- Squeeze your biceps at the top 
- Come down in a controlled motion

Hammer curls

Set 1

- Flex at the knees and hips to come down
- Come down until your legs reach 90 degrees 
- Explode up 
- Land softly 
- Keep you chest up thought out the exercise

DB squat jumps

- Hold two dumbbells with your palms facing you
- Raise the dumbbells bringing your elbows out
- Raise until you reach chin 
- Come down in a controlled motion

DB upright row

- Start by holding two dumbbells with your palms facing you
- Curl one dumbbells up rotating your wrist
- Squeezing your biceps at the top
- Repeat on the opposite side

Single arm curls

Set 2

- Sit on the edge of a bench
- Extend your legs bringing them off the ground
- Bring your knees in towards your chest 
- Engage your abs as you come in

In and outs

Set 3

W2/D5 Fullbody

Brandon

Mitchell Life

W1/D1 Legs and abs

Shaggy

Elizabeth

Kenneth

W1/D2 Chest and biceps

Good workout. I did a couple more sets than the listed but shoulders on fire.

Blake

W1/D3 Shoulders triceps

I did jump rope for 10 min straight instead of running 1 mile bc my baby is asleep. Is it also good for the program?
Anyway it was hard especially the rdl to lunge

W1/D4 Back and hamstrings

Very humbling and tough for being so basic. I wasn’t ready for that volume of sit-ups.

W2/D5 Fullbody

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