Name: Playbook - Boss Everline - W3/D1 Legs and abs
Uploaded: 2021-01-18T11:47:38.721Z
Duration: 45 min
Description: W3/D1 Legs and abs

Was just enough to be tough. Really good!

I’ve been off it for while this was exactly what I needed.

Mido

Mike

Tyeisha

Much needed was feeling lazy today managed to get it in though those be the best workouts

That finisher workout was titled correctly 😂

David Simpson

Koyo

Milena

Redd

Melissa

Jose

Dennis

Brooklynstar

Tough. My knees are feeling so much better since doing your workouts. Still not fully there yet but still pushing through.

Joshua Oquendo

Raymond

Adam

Accidentally did 3 rounds of squat jumps and jumping lunges. Also did the lunges with dumbbells. So what, pushed my self past my comfort point and it felt amazing after!!!

Caden

Anthony

When doing the single leg exercises, do you do both legs for each round or one leg for each round?

Matthew

Thomas Hampton

Steven

Olivier

Jozanne

Terry

Put in the work this morning! Let’s do this week!

Emiko

Joseph Marin

Lisa

Addison

Mika

🔥🔥🔥 when it says 12 reps for certain workouts . Does that mean 12 reps on both legs ? Or 6 ?

Daijon

Jonathan Favors

Mickey

I remember the first time I did this one, it KILLED. Second time around I could see a difference on how I did this time around

Elijah Figueroa

Chloe

Though it’s still a tough set, I was able to get through this better than the first time I did this set.

Roderick

Few day break....nice to get back at it today! No excuses...gotta keep at it!

Justin

Awesome. Do you have any recommendations for stretches before and after each workout?

Eric

Today was great! Knocked it lit now time for work in 30 mins. Thanks for all the encouragement!

Martin

I need a greater challenge in the ab portion

Jumping lunges <<< Just about anything else

Incredible

Whitney

Set 1
Lunges 
Bench/box step ups

Set 2
Side lunge 
RDL
 
Set 3
Db squat jump
Lunge jumps 8 each leg(16 total)
 
Finisher
Abs

- Start with a shoulder width stance holding a db with both hands
- Step forward 
- Bring your back knee down
- Rotate at the bottom position of the lunge
- Engage your core as you rotate
- Step back to the starting position

DB lunges with rotation

- Step up to an elevated surface 
- Push through your leg to bring your opposite leg up
- Reverse the motion to come down
- Keep your chest up and core engaged

DB step ups

Set 1

- Step sideways 
- Bend at the knee to come down
- Keep the opposite leg extended 
- Step back to the initial position engaging your quads

DB side lunge

- Hinge at the hips coming down
- As your come down raise your leg engaging your glute
- Come down with the dumbbell to shin height 
- Pull the dumbbell up engaging your hamstrings and glutes

Single leg RDL

Set 2

- Flex at the knees and hips to come down
- Come down until your legs reach 90 degrees 
- Explode up 
- Land softly 
- Keep you chest up thought out the exercise

DB squat jumps

- Start with a shoulder width stance
- Hop and land with a wide stance with one foot in front of the other
- Bring your back knee down until both legs are at 90 degrees
- Hop switching your foot position in mid-air
- Keep your chest up

Jumping lunges

Set 3

- Lay on the ground with your legs bent
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your abs

Butterfly situps

Finisher

W3/D1 Legs and abs

Brandon

Mitchell Life

W1/D1 Legs and abs

Shaggy

Elizabeth

Kenneth

W1/D2 Chest and biceps

Good workout. I did a couple more sets than the listed but shoulders on fire.

Blake

W1/D3 Shoulders triceps

I did jump rope for 10 min straight instead of running 1 mile bc my baby is asleep. Is it also good for the program?
Anyway it was hard especially the rdl to lunge

W1/D4 Back and hamstrings

Very humbling and tough for being so basic. I wasn’t ready for that volume of sit-ups.

W3/D1 Legs and abs

Community

More workouts from Boss Everline