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Boss EverlineBoss Everline
/The Foundation 4WK

W1/D4 Back and hamstrings

4.8|45 min|160 comments
1 mile run Set 1... more


Community

M
Milena 2mo ago
I did jump rope for 10 min straight instead of running 1 mile bc my baby is asleep. Is it also good for the program? Anyway it was hard especially the rdl to lunge
T
Tyeisha 4mo ago
It was intense
M
Mike 6mo ago
Great workout thanks bro 💪🏻💪🏻💪🏻
K
Kevin 8mo ago
Burning!
B
Brandon 9mo ago
Great workout man🔥🔥🔥

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