Name: Playbook - Blair Epstein - Breaded Chicken Salad
Uploaded: 2024-01-06T13:34:05.563Z
Duration: 20 min
Description: Breaded Chicken Salad

ingredients 

(helps if you have an air fryer) 

- boneless skinless chicken breast, pounded down so it’s thin 
- breadcrumbs
- salt pepper garlic powder 
- olive oil spray 
- trader joe’s cruciferous crunch (has brussels, kale, broccoli, green and red cabbage)
- trader joe’s power to the green blend 
- 1 TBSP dijon mustard
- 1/2 TBSP trader joe’s garlic & jalapeño sauce 
- 1 TBSP trader joe’s corn and chili salsa 
- 1/4 avocado 
- half a lime 

for the chicken:
- pound the chicken then spray each piece with olive oil spray. sprinkle breadcrumbs (about 1/2 TBSP-1 TBSP on each side), salt pepper and garlic powder on one side then push into the chicken so it sticks, flip, spray and do the same thing on the other. add to air fryer for 5 minutes on each side at 400 degrees. 

for the salad:
- handful of each salad mix, add your chicken, then sauces, avocado, then sqeeze half a lime and mix well. 

enjoy!!

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