Included in subscription
info
stretching & mobility
form
winter program 🥶
- Lean Muscle
- 12 weeks, 4 days per week
- Functional, Upper Body, Lower Body
- All Levels
lower body
- Intermediate
upper body
- Beginner
full body
ab’s & core
- Beginner
db only
no equipment
- HIIT, Bodyweight
- Intermediate
recipes
- Beginner
spring core challenge
- Strength
- 4 weeks, 3 days per week
spring program 🌸
- Weight Loss
- 3 months, 6 days per week
summer program 🥵☀️
- Lean Muscle
- 12 weeks, 5 days per week
- Upper Body, Lower Body
- All Levels
4 week gym program
- Strength
- 4 weeks
- Build muscle, Weight loss, Toning
- Intermediate
january gym program
- Strength
- 4 weeks, 4 days per week
- All Levels
january home program
- Strength
- 4 weeks, 5 days per week
- All Levels
february gym program
- Lean Muscle
- 4 weeks, 5 days per week
fall program
- Lean Muscle
- 3 months, 6 days per week
- All Levels
Fitness and Nutrition Coach
AHHHH HI EVERYONE!! I’m so happy you are here! My name is Blair, and I am here to help you reach your goals, feel confident in your body, and learn more about fitness and nutrition!
A little about me - I have been into health and wellness for basically my whole life. What started as being heavily involved in sports (soccer, gymnastics, basketball, flag football, etc.) turned into a love for working out and fitness.
I am currently an online one-on-one fitness and nutrition coach as well as a group fitness instructor! After going through hell and back in my own journey, I decided I wanted to help others and lead them down the right direction so they don’t have to go through what I went through. With all the noise out there in the fitness industry, I am really hoping to bring some clarity and knowledge into my programs and help others be happy and confident in their skin!
You are going to find various workouts, programs and follow along videos on my page! So much more to come so stay tuned. Don’t be afraid to also let me know what you want to see more of!!
If you are looking for a more one-on-one coach shoot me an email and I can give you the details for the other programs I offer.
Again, so happy you guys are here!! LET’S SWEAT (:
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
I'm a beginner, is Playbook for me?
Workouts and programs posted in the app are for any level of fitness. I will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! I will have a section for no equipment workouts and home workouts!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy