Name: Playbook - Bambi fitness fitness - Day 1 week 1 Chest & arms workout
Uploaded: 2022-10-29T17:05:19.519Z
Duration: 45 min
Description: Day 1 week 1 Chest & arms workout

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

- Start with your arm at 90 and press up until you reach full extension
- Keep your core tight

Single arm dumbbell press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

Day 1 week 1 Chest & arms workout

W1/D1 Chest day

Remy

W1/D2 back day

W1/D3 cardio & abs

W2/D1 shoulder day

W2/D2 legs day

W2/D3 back & bicep

W3/D1 cardio & abs

W3/D2 chest & arms

W3/D3 shoulder & arms

W4/D1 legs day !

W4/D2 Back & bicep

W4/D3 Chest day

W4/D4 Shoulder & arms

W5/D1 chest day

W5/D2 back day

W5/D3 shoulder day

W5/D4 cardio & abs

W6/D1 shoulder & arms

W6/D2 leg day

W6/D3 chest day

W6/D4 cardio & abs

Day 1 week 1 Chest & arms workout

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