Name: Playbook - Bambi fitness fitness - W6/D4 cardio & abs
Uploaded: 2023-10-02T12:41:59.913Z
Duration: 49 min
Description: W6/D4 cardio & abs

W6/D4 cardio & abs   !
In today session  we will be working on cardio & abs  !

Use full body mobility warm up guide before you start to work out to activate muscles!

If you have any questions feel free to contact me through Direct message on instagram

We are aiming for a 1000m in under 3min30sec when completed rest for 3min & repeat 3 times !

Row machine

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Preform a mountain climber 
- Walk hands back towards your legs and stand up

Walk out + push up

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

Abs circuit x1

W6/D4 cardio & abs

W1/D1 Chest day

Remy

W1/D2 back day

W1/D3 cardio & abs

W2/D1 shoulder day

W2/D2 legs day

W2/D3 back & bicep

W3/D1 cardio & abs

W3/D2 chest & arms

W3/D3 shoulder & arms

W4/D1 legs day !

W4/D2 Back & bicep

W4/D3 Chest day

W4/D4 Shoulder & arms

W5/D1 chest day

W5/D2 back day

W5/D3 shoulder day

W5/D4 cardio & abs

W6/D1 shoulder & arms

W6/D2 leg day

W6/D3 chest day

W6/D4 cardio & abs

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